Ep.9 The power of Intention and Attention [inspired by Dr Sheel Tangri]

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Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora, life coach and companion

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on this beautiful journey called life. I hope you feel safe, I

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hope you feel love. I hope you feel good and you've skin. Today

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I want to share a very special meditation with you. It's called

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the power of intention and attention from Dr. Seal Tangri.

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If you are operating machinery or driving a vehicle, I

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recommend you listen to this meditation a little later. Maybe

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you are at home and can find a comfortable seat. Or maybe you

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can lay down on your bed or your couch or on a chair that is

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comfortable. And close your eyes and receive this beautiful

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meditation. I'm also going to use this meditation during

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practice at the year. Maybe you haven't heard of it before. But

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I have a physical location now. Where we can meet for one on one

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coaching, or public yoga classes where I can help you discover

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your strengths and weaknesses and areas in your life that you

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want to improve or change. I'm the one helping people who are

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out there feeling stuck not knowing in which direction they

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should go next. Or for people who went through counseling or

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psychotherapy and now feel like they want to move on. And this

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therapist is also in agreeance with moving on. So I help people

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kind of transitioning into their new life onto a new path. And

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help you find your purpose help you find the areas in your

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relationships where you feel you still want to grow and expand.

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And so far, it's been such a blessing and such a gift to

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Yeah, be able to meet with people in person again, and to

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have this happening in a year with a beautiful fireplace and

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beautiful lighting and nice smells and sometimes sound

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healing happening. And yeah, it is open for everybody,

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everybody's who's ready to move on and grow and engage on a new

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path. So I wanted to make sure to share this with you. And now

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I'll share this beautiful meditation was used to make sure

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that you are in a comfortable space. Dear spirit that resides

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in me, and in everything. I connect now to all levels of my

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being the tiniest particles that make up the atoms, molecules and

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cells in my body. I reconnect to all of these tissues and cells

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in my body. And I see them as one as they were when I first

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started inside of my mother. I connect to every feeling every

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thought that I've ever had or will have, as well as those

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thoughts and energies that have been sad about me or projected

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onto me. I connect to all people and to all parts of nature and

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the cosmos. I realized that I'm everything and everything is

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one. At some point in my life, however, I forgot this truth And

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I became separated from everything. As I became more and

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more separate, and less and less awake to my higher self, I said,

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and did things that were not always for the good spirit, that

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really was not my intent. I merrily forgot the workings of

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the power that resides in me. I reconnect and awaken to that

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power, and know that I am love. And I am loved. If I will let

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myself be loved. I can do anything My heart wishes, if it

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is in alignment with the truth of all that is I'm asking and

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giving permission to heal on all levels of my being to clear away

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or remove any and all energies, thought patterns, or belief

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systems that are not in alignment with or serving the

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growth and evolution of my higher self. I forgive everyone,

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including myself for everything. Nothing is worth holding on to

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other than love. When I don't forgive, it only keeps me

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vibrating at a lower frequency. And I choose to be one with

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higher vibrations until I shine. So I truly forgive everyone for

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everything. Guide me spirit, bring me people experiences,

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thoughts, events, and things that will teach me and reflect

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back to me the love and light that I have within me. I

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realized that the power of what I have said or thought about

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others and myself has tremendous power. I neutralize all those

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thoughts and words I've used against others and myself. I

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speak only from my heart regardless of what people think,

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say or expect from me. I will notice my thoughts and words and

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use only those that serve the highest good. All my actions are

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done with love. I am so grateful for everything I have. This body

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which I have criticized or rejected or neglected from time

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to time is an awesome vehicle. I connect with it and thank it for

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carrying me through life. I do my best to respect you and look

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after you. My body I give you permission to release all the

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toxins that have accumulated in all systems in my body, for they

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too are only lowering my vibration. I see see this

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happening now. I see my body's shining brighter as I connect

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with it and breeze with it. The people and events in my life

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have shown me so much. I choose to be awake to see the lessons

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and the potential that they have. Thus given me the freedom

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to allow my full potential to rise to the surface. I'm not

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responsible for saving or changing anyone. Only they can

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do that by becoming awake. I'm only responsible for changing

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myself to truly receive and be filled with spirit is what will

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allow me to give to others. I shine as brightly as I can and

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will it that nothing but universal love and light shines

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through my eyes.

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This is what I want spirit. Show me the way. Thank you mother

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earth and thank you for the sky for all that you provide.

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Forgive us for our neglect of you. But I now realize that

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hours Separation and neglect of ourselves is what is causing us

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to neglect to you. I send you love and gratitude for all that

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you've provided, I sent this healing out to the universe. And

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I see my hands over the whole planet, with light coming

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through my hands, and everything on this planet, and in this

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universe, receiving the healing and love that is, if what I have

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just asked for is in alignment with the truth of all that is I

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asked that it permeates every level of my being now and

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forever. If there's any part of me that resists receiving what I

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have just asked for, then I first ask that those blogs be

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healed and removed. So that what I have asked for can flow

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through me as one. I asked for this now and forever. Thank you

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spirit for making it so Dr. She'll Tang dri.

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Take a deep breath in through your nose. And maybe exhale

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through your mouth.

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And let that sink in for a moment. I have been listening to

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this beautiful prayer, meditation. I don't know up to a

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dozen times now. And it really helps me to ground myself to

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reconnect to my heart to be present. Because all too often

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when we are caught up in life, we ended up being in autopilot

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mode or in a space where we don't like things we resist we

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are in pain and suffer. So it is really beautiful to give our

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mind a break at times and to let your soul receive this love. And

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to become aware of how expansive you are. I'm going to leave you

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on that note. I'm sending you much love and joy, oftentimes

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authenticity. I'm always happy and excited to connect with you

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over Facebook or my website. And if you liked this podcast, feel

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free to share it with your friends and family. And please

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leave me a rating or review on Apple podcast. That would mean a

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lot. Thank you so much. Until next time, bye Bye