ep.38 Meditation #17 For deep relaxation. [self-care]

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Hello, and welcome to the wireless experience. I'm

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your server. And I'm very happy to be spending time with you

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today on this Sunday evening. I hope you have come to a close

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on. And yeah, feel cozy. This meditation today is for you if

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you feel like total relaxation, so find a comfortable seat or

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lay down on the ground on your floor on your mat

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Very good. Today has been a very interesting day I was told or

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shown that I shouldn't be swearing as much on my podcast

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here. So if you sense that my language has changed, it is

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because of that. I guess it's laziness from my part to be

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swearing. And I can watch my language from now on and we will

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have the same results. Alright, let's get started. If you're

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seated, adjust your pelvis. Roll your set bones on the ground,

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tip your pelvis out to the front or recline your pelvis a little

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bit. Move it back and forth, back and forth until you find a

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position where your lower back slightly arched. And the rest of

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your spine cell from your tail up to your neck is straight

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without big effort with ease. And I'll bring the shoulders up

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and back. Big inhale and exhale. Very slightly tuck your chin to

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elongate your neck. If you are laying on the ground, let your

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shoulders sink into the ground heavily. Have your feet maybe a

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meter apart, and your knees and feet kind of hanging to the

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outside of your arms 45 or 45 angle away from your body and

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your palms facing up to the sky.

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And other big inhale here and exhale through the mouth. Very

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good. Whatever your day looked like today, maybe it was very

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busy, stressful. Maybe you wanted to get lots of things

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done and couldn't get everything done. Maybe you had a very

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relaxed and Lazy Sunday. Whatever day you had just let go

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of everything now and be with yourself.

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If you decided to have this meditation in a seated position

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let your hands rest on your thighs with the palms down today

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for more grounding sensation.

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Notice if there is noise in the background or if it's very

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still. And if there is noise. Try to turn that volume down and

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just focus on your breath. Make it maybe you can hear the inhale

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when you can for sure he Hear the exhale

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inhale

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next

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relax the muscles around your eyes and your mouth and your jaw

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your forehead

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know that You're perfect just like you are

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notice when I say these positive affirmations what your monkey

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mind is doing is your monkey mind replying right away and

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saying haha you don't even know me or is your monkey mind very

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still an accepting whatever it is doing just keep the volume

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down of your monkey mind focus on your breath know that you're

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doing awesome know that there's nothing you need to do

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accomplish say to be seen and heard

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again focusing on your breath relax the muscles around your

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eyes

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I'm Joe enjoy the stillness. Enjoy the peace and quiet I'm

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bringing into your life now. So called gaps where you train your

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mind to be still and your focus your presence to be

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unconditionally with you undivided with you

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big inhale and exhale

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maybe you chose to do this meditation at the end of your

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day

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maybe it is early in the morning. It doesn't really

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matter because if you want to go to bed soon then you're setting

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the tone for restful sleep. And if it's early in the morning,

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you're setting the tone for your day and you will tackle

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everything that comes your way with grace.

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Now if you were laying down on the floor, roll to your side,

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whichever side is good for you.

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And then push yourself up into a comfortable seat

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bring your hands to heart center and pray of position for your

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mind to your heart

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Let go of everything that is weighing you down

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know that you are perfect as you are. You are seen and heard

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without you even having to do anything appreciate yourself. Be

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grateful to yourself. Namaste

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thank you so much for listening to us meditation tonight. You

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were listening to the Borealis experience. I'm your host

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Aurora. If you have any requests or questions, please contact me

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on Facebook. My name is Aurora Eggert. And I'd be very happy to

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include your requests and my following episodes here. Thank

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you so much. Have a good day. Have a good evening.