Ep.32 Meditation for when you feel good about yourself.

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Hello, hello and welcome to the Borealis

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experience. I'm your host Aurora, and I'm very happy to be

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spending some time with you today. Hope you're doing well.

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You're in a good place. Chances are, if you pick this episode

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here, you are in a good place. This meditation is for when you

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feel good about yourself. And if you got curious about this

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episode, and you're not feeling good, stay tuned. Because

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sometimes it's just a little attitude change or a little bit

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of tricking your mind into being or feeling good, and it can

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change our whole day. So maybe that episode can change your day

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and make you feel awesome about yourself. If you had a shitty

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start to the day where a difficult one. Alright, find a

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comfortable seat or lay down on the floor. She lay down on the

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floor. Have your feet a little bit apart and opening up to the

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sky. Have your arms a little bit apart from your body and your

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palms facing up to the sky. And then relax. Let your shoulders

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sink into the ground, your heels, your pelvis, the back of

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your head. If you if you choose sorry to sit down today, said in

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an easy seat. Have your legs crossed in front of you. Or if

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you sit on a chair, have your feet firmly pressing on the

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ground. Now feel the sit bones and slightly adjust the position

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of your pelvis. You want a slight arch in the lower back.

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That gives your spine a natural straightness. Now, roll your

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shoulders up and back. Slightly tuck your chin to elongate your

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neck and your arms can be resting on your knees on your

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thighs. You can have your palms up or down. For more grounding

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sensation. If you have your palms facing up to the sky, it's

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more the body language for receiving being open. So palms

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are down, you're grounded, you live more closed, but not in a

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negative way. Now when it comes to your face, please relax your

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jaw and the little muscles around your eyes, your forehead.

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Beautiful. Now, let's tune in to our breath. Is it shallow is a

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deep just become aware of your breath without wanting to

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manipulate it or control it.

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Beautiful. Now if you feel that your breath is a little bit

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shallow, then focus on deepening it. Maybe place one hand onto

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your belly and try to direct your breath into your hand

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there. Feel your belly extends when you inhale. When you

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exhale, become small again. Beautiful. Very good. No, you

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feel good about yourself today. And again, if you don't bear

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with me. Your life feels light and it's flowing. You live in

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abundance. You have beautiful friendships and connections,

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nurturing relationships. Money is flowing in and out and your

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body just feels so strong and healthy and resilient. When you

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go into birds perspective If you can see yourself glowing and

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shining, proud chest, humble mind, open heart. By the way,

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this is pure natural attractiveness. Feeling good

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with yourself is so beautiful to observe and so inspiring. Never

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fear jealousy around you. Never fear to be rejected. Just know

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that your beauty comes from within. Because you are happy

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with yourself, you're at peace with your past. You're a piece

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with your present and you're not scared or anxious about the

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future. You're very confident that everything will align.

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you radiate this beautiful confidence you radiate health

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and people around you will benefit from that state. You

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will either inspire them or you will be able to support them,

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motivate them

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you are leading by example. you demonstrate that change is

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possible. And maybe you shared with your friends that change is

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not always comfortable, it can be very lonely, uncomfortable.

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But if you are at peace with yourself, everything is lighter.

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effortlessness is possible. And people will open doors. Instead

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of questioning you and doubting you, you see a

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confident person is more likely to chase her or his dreams.

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Because people can trust you. If you're not confident with

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yourself, if you don't really like yourself, you're not

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igniting trust in another person. And this is the only

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reason that people might reject you. It has nothing to do with

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physicality. It has to do with how you feel about yourself and

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which energy you put out there. trustworthiness is the number

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one thing that people are attracted to be at your

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employer. Be it a potential date, your partner for sure.

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Your family of friends. If they know they can rely on you and

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trust you, you are in a power position in a positive power

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position. People want to follow you support you left you up even

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higher. There's negative power positions too. When you're

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manipulating, and you're playing games, when you're trying to

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make others feel inferior. You can reach a powerful position

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doing that but people will follow you because of the wrong

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reasons because of them being scared or not confident about

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themselves. So be aware of your power of you're radiating that

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beautiful energy out there and people reacted. You can share

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their beautiful energy. The words you speak, the thoughts

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you have the feelings you have are so inspiring. You're very

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clear with your thoughts. You're clear with your boundaries.

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you're invincible and so to say no can harm you. I know you must

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have been on a rough path, because you didn't get there for

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free. He had to fight your way to become the person you are

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today, you had to let go, you had to walk through pain,

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disappointment. But now you're here and you're shining bright.

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And you can be so

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effing proud of yourself by just being yourself. No focus back

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into your breath. And know that without a healthy body, you go

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nowhere.

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Without healthy connections, you go nowhere. So have a good

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connection to your body. And the number one thing to connect to

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your body is your breath. Your breath is happening

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unconsciously. But you can also control it does not wonderful.

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And it stimulates and it's influencing us so deeply on a

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physical level on a metaphysical level, on an emotional level. So

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use that tool called breath.

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To always come back to that peaceful state, to always stay

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connected to yourself, to be calm again and present with

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yourself to make decisions in a very calm and lean back

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position, instead of rushing into a reaction and fast

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decision.

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Now bow your mind. Have your hands in front of your chest. If

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you're laying down on the ground, roll down over to your

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sides. And then push yourself up into a seated position. And then

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put your hands into prayer position in front of your heart.

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Maybe you feel your heartbeat. Now I want you to deeply thank

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yourself for taking making that time today. And I'm thanking you

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for being so brave to be on that journey of self discovery and

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healing. You're so precious. And You're so welcome. is so needed

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and wanted. With all my heart. I bow down to you. And thank you

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for being on this journey with me. Now musty. Thank you so much

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for listening to the Borealis experience. I'm your host

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Aurora. And if you want to support the show, just click on

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