Ep.27 Meditation to fulfill your dreams. [self empowerment]

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Hello

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and welcome to the Borealis experience. I mean

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I'm very happy to be spending some time.

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I'm only writing on 4% of battery here with my system. So

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it will be kind of a thrill. If I can make it through the 11

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minutes without my computer crapping out.

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Today's meditation is for you to bring your dreams closer.

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Find a comfortable seat, or if you feel like it, lay down flat

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on your mat on the ground.

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If you choose to sit, adjust your pelvis.

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Roll your sit bones forward, backwards to kind of arch your

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lower back and rounded

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and then

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have your pelvis so that your lower back is slightly arched.

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Your spine is straight without basic effort. You roll your

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shoulders up and back and have your chin slightly

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to have an Avon gated

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neck.

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You can place your hands with palms down for more grounding

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sensation or palms up to the ceiling for receiving energy

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from the outside.

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Beautiful.

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Take a deep inhale

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and exhale.

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Inhale through the mouth.

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exhale

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through the mouth.

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And now inhale through the nose

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and exhale through the mouth.

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Very good. Now inhale through the mouth

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and exhale through the nose.

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So we have lots of possibilities here. My favorite one is

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inhaling through the nose, slowly exhaling through the

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mouth, because it is very calming on your nervous system.

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Big inhale through the nose, exhale through the mouth. Very

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good.

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Now whatever your dream looks like, maybe it is a lifestyle.

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Maybe it is a person. Maybe it is a job.

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Bring it closer in visualizing it.

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If it is a partner,

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imagine them waking up next to you in the morning.

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Have a second pillow in your bed so that you can really visualize

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it every night you go to bed.

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If it is a job, envision yourself

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at your job.

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Doing whatever activity is required

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and reaping the rewards.

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You feel awesome at your new job. You're being seen you're

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being heard. You can excel

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it doesn't feel like work. It feels like spending time with

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friends and doing something you love.

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And knowing that you have a purpose in life.

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If it is a lifestyle if it is

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quitting

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an addiction losing weight.

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Then imagine how you would feel like

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when you

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reached your desired lifestyle.

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Just see yourself already

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beautiful

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The most important thing, when it comes to your dreams is

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visualizing them on a regular and kind of drawing that frame

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that you desire, the frame of your life

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and you can go in so much detail, you can really imagine

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having breakfast with your partner can imagine traveling

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with them.

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You can imagine talking to them, feeling as if they would

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understand you without words.

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You can envision your job

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and how you feel on a day where

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you really accomplish something nice. And you walk home and you

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just feel good. You have money on your bank account.

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You're excited to go back the next day.

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And if you want to quit smoking, for instance,

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a smell of beautiful your skin can smell when you don't smoke,

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or shiny and radiating radiant it is

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how soft and kind your voices

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and the money you can save. Imagine all the benefits

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for if you choose to lose weight and a kind way

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that your blood pressure would go down.

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And all the consequences that go with weight loss if you're

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struggling with obesity

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if you've been a couch potato recently, in her head a hard

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time to get up and do things. Just imagine yourself being

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active.

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How would your body feel how would your mind feel?

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How would you

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experience your environment if you were more active.

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So maybe you can see already we approach a dream a desire

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without punishment and regret for where we at now. We just

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envision where we want to be in the future.

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And having that image in your mind at all times will help you

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to make adjustments and baby steps towards that dream every

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day.

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It's not about

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the steering wheel

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and having to

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harshly turn the direction.

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It is about slowly

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changing the direction the path we're on right now and directing

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it to a new

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lifestyle. A new goal

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relax the muscles around your eyes. Relax your jaw.

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Maybe roll your shoulders up and back again.

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Take a deep inhale in

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and exhale.

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On my time, deep inhale

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and exhale

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beautiful

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now I will let you go. You're welcome to stay here seated

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or lay down on your back.

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Before I go, bring your hands in prayer position in front of your

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heart. Bow your mind.

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And thank yourself

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for taking some time today to envision your dream

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namaste

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thank you so much for listening to the Borealis experience. This

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won't be the last episode about your dreams. I'm very excited.

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be out there tomorrow again for you. Take good care of yourself.

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Maybe drink a big glass of water No. After this little meditation

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bye bye