Episode 23
Ep. 23 Your feelings of unworthiness [ self-reflection ]
Hello there beautiful human being out there,
Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full potential.
Feelings of unworthiness can stem from various factors, such as past experiences, negative self-comparisons, societal expectations, or critical self-judgment. Overcoming these feelings requires self-awareness, self-compassion, and a willingness to challenge negative thought patterns.
Join Aurora today when she addresses feelings of unworthiness and how coaching may involve:
- Self-Reflection: Recognize and acknowledge the feelings of unworthiness and the underlying causes. Understanding the root of these emotions is crucial for addressing them effectively.
- Cultivating Self-Compassion: Practice self-compassion by treating yourself with kindness and understanding, just as you would with a friend facing similar challenges.
- Challenging Negative Beliefs: Challenge negative beliefs and replace them with more realistic and positive thoughts. Focus on your strengths and accomplishments.
- Seeking Support: Reach out to friends, family, or a therapist for support and guidance. Talking about your feelings with someone you trust can be helpful.
- Setting Realistic Goals: Set achievable and realistic goals to build confidence and a sense of accomplishment.
- Practicing Gratitude: Focus on the positive aspects of your life and practice gratitude for the things you have.
- Embracing Imperfection: Recognize that everyone has flaws and that perfection is not attainable. Embrace your imperfections as part of being human.
- Letting Go of Comparisons: Avoid comparing yourself to others. Each individual's journey is unique, and everyone has their own struggles and challenges.
Remember that overcoming feelings of unworthiness is a process that takes time and effort. Be patient and kind to yourself during this journey of self-discovery and growth. With consistent practice and self-compassion, you can gradually transform your perception of self-worth and lead a more fulfilling life.
With much love
Be You. Fearlessly.
A.
- Self-worth and its impact on decision-making. 0:01
- Life coach shares personal struggles with self-worth, traceable to past decisions.
- Self-worth and its impact on success. 1:40
- Speaker 1: Many feel unworthy, stuck in old beliefs and patterns.
- Developing self-worth is crucial for success, as it determines one's ability to accept opportunities and set boundaries.
- Setting unrealistic New Year's resolutions and giving up easily. 4:50
- Speaker 1 warns against setting unrealistic goals, citing lack of self-worth as a common obstacle.
- Self-awareness and personal growth. 6:19
- Unworthy individuals interpret obstacles and failures as confirmation of their lack of deservingness.
- Become radically honest, cut through limiting beliefs and fears, and improve self-awareness to break free from stuck situations.
- Personal growth and self-awareness. 9:29
- Speaker encourages self-reflection to overcome fear and resistance, find inner strength.
Support this super cool and informative, advertise free show
‘Buy me a coffee’ and send some appreciation my way
Click link below:
https://www.buymeacoffee.com/auroraborealis
Thank you !!!!
I’m very excited to guide you closer to your real, authentic self.
My vision is to support your growth.
This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
Learn more at
Join the Yurt Experience -Yoga Classes and Coaching here
https://app.ubindi.com/Aurora.Eggert
Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.
Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another.
In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.
Find the episode that suits your mood best here:
https://the-borealis-experience.captivate.fm
Give some love to the show and make it easier for people to find my podcast in leaving a review here
https://ratethispodcast.com/aurora
Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
Book a free 20 mins meeting with me
Just message me on:
https://auroraeggertcoaching.com/contact/
And join
https://www.facebook.com/auroraeggertcoaching/
Have a podcast episode topic request ?
If I am missing a topic. Please sent me a topic request
#wellbeing
#empowerment
#lifecoach
#newepisode
#mentalhealth
#beyoufearlessly
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
Transcript
Hello, hello and welcome to the Borealis
Unknown:experience. I'm your still rora life coach. Actually, I'm going
Unknown:to change my intro today, Power Man, coach and companion on this
Unknown:beautiful journey called life. I hope you're doing good, I hope
Unknown:you feel safe. I hope you feel good in your skin. I hope you
Unknown:feel a sense of purpose, I hope you feel connection with the
Unknown:people around you. I hope you have had a good year, a good
Unknown:2023 so far. Today I want to talk about your self worth. self
Unknown:worth. I want to say that all the dumb like really dumb
Unknown:decisions that I've made in my life and there has been many I
Unknown:can trace back to not feeling enough, not feeling worthy. Not
Unknown:feeling a sense of belonging, not feeling that I'm genuinely
Unknown:deserving of a good life. And I want to talk about this today
Unknown:because the people I work with the people I accompany on their
Unknown:journey towards more empowerment towards a more fulfilled life to
Unknown:more resilient relationships all have this one thing in common
Unknown:that in their mind, they feel unworthy. In their mind, they
Unknown:are still stuck in old belief systems and old patterns that
Unknown:keep them stuck in one place in one little comfort zone that is
Unknown:not comfortable anymore. And it's really important to talk
Unknown:about this because nothing you will start doing and life will
Unknown:work out the way you want it. Because if you are not 100%
Unknown:confident in yourself, if you don't have self worth, you're
Unknown:going to fail no matter what people will be able to throw you
Unknown:like good circumstances to throw money at you to throw you know
Unknown:everything towards you. That will help you to be successful.
Unknown:But if you don't feel a strong sense of self worth, you will
Unknown:not feel deserving and not accept all the tools, all the
Unknown:dirty circumstances, surprises, whatever it is, that are being
Unknown:thrown your way. You can start a beautiful exercise program, you
Unknown:can start a new hobby, you can start creating a new job for
Unknown:yourself. You can jump into a new relationship. But if you
Unknown:have not developed a strong sense of self if you don't have
Unknown:a backbone, so to say you cannot expect any good results. You
Unknown:need to have a strong sense of self you need to know who you
Unknown:are, where you belong to, who you can trust, who you should
Unknown:not trust, what you want, what you desire, what you don't want,
Unknown:what your limits are, what your boundaries are. If you don't
Unknown:know there is no point in starting something new there is
Unknown:no point in you getting off your couch. You might as well stay
Unknown:stay on your couch and watch Netflix documentaries and learn
Unknown:more. While doing that. Then if you were to start Something,
Unknown:invest so much time and energy and especially effort and
Unknown:sleepless nights. To then realize that you feel not worthy
Unknown:of having a healthy relationship of having a job that satisfy
Unknown:satisfies, satisfies you sorry, of not having the friendships
Unknown:that you wish you had, and so on. And especially when it comes
Unknown:to your physical health, I see so many people having beautiful
Unknown:goals towards the end of the year and January 1, they're
Unknown:going to start with their New Year's resolution. Well, guess
Unknown:what, if I was to talk to them, each one of them now, July 31,
Unknown:coming up, I will would not be surprised that none of them was
Unknown:successful with their New Year's resolution. Most people give up
Unknown:after the first obstacle has been thrown at them after, you
Unknown:know, the first class at the gym. That didn't feel perfect.
Unknown:Because obstacles and failures that, by the way, are completely
Unknown:natural and will always exist. But in a person that feels
Unknown:unworthy obstacles and failure will feel like a confirmation
Unknown:that they're not deserving. Oh, yeah. But I told you, I'm not
Unknown:gonna start a business. And now I started a business and a
Unknown:failed because this and that come up. And it was difficult.
Unknown:And it confirms to me that I am not an entrepreneur, I can't do
Unknown:this. So a person who stays in their comfort zone who stays
Unknown:unsuccessful, so to say is going to see any obstacle, any
Unknown:difficult situation, any backlash, any setback, as a
Unknown:prove that they are not worthy. And then they throw the towel
Unknown:and so my sweetheart, my sweet listener was so much love, I
Unknown:just want to tell you before you start anything, or maybe even
Unknown:before you continue living life, make sure that you like
Unknown:yourself. Make sure that you do everything in your power to
Unknown:understand your limits your limiting beliefs, and your fears
Unknown:your resistance to stuff and become radically honest, become
Unknown:a detective that wants to know who you are what you're made of.
Unknown:And if you are in a relationship already, if you are married
Unknown:already, and there is no way out and but right now you feel
Unknown:stuck, you feel lost, you feel uncomfortable in your situation,
Unknown:do it anyways, because yeah, you have your marriage already. But
Unknown:it will improve. Maybe it's not really satisfying for you how it
Unknown:is right now. The more you know yourself, the more you know what
Unknown:you want in life, the better. Everything around you is going
Unknown:to be there is it can't be any other way. So to become more and
Unknown:more self aware, step by step bit by bit, cutting through your
Unknown:bullshit, cutting through stuff that doesn't serve you anymore,
Unknown:such as limiting beliefs, and fears and maybe even friends and
Unknown:family that keep pulling you down and keep confirming to you
Unknown:that yeah, you shouldn't have tried to get out of the family
Unknown:system to break out of the friend circle because you're
Unknown:useless anyways. You belong to us. Well, no. You're your
Unknown:health, your happiness, your contentment belongs to you and I
Unknown:want you to take it in in your hands and to not wait a second
Unknown:longer. You need to find out what it is that keeps you stuck.
Unknown:That keeps you in fear and resentment and anger towards
Unknown:others. No outside circumstance stances can dictate your fate.
Unknown:You have it in your hands, I can give you so many examples of
Unknown:people that people that were in excruciating pain in such weird
Unknown:situations where you would think as a normal thinking person, you
Unknown:would think no, there is no way out, they're gonna die. There is
Unknown:no way out. And they made it through. Because they believed
Unknown:in themselves, they knew they're worse, and they took the steps
Unknown:that it requires to keep on going even though life throws
Unknown:garbage at you. So I invite you to be that detective, I invite
Unknown:you to start working on yourself on yourself worth? Where do you
Unknown:get nervous? Where do you start? You know, sweating, stuttering,
Unknown:feeling anxious. towards what do you have immense resistance. And
Unknown:usually, once you inquire about that resistance, that fear you
Unknown:get to know yourself on a better on a deeper level. You get to
Unknown:know what the stuff is that you need to be working through. So
Unknown:I'll leave you with that. As always, with so much love, and
Unknown:you knowing that you are always welcome at my ute, to join a
Unknown:relaxation class to join a couples intimacy class to
Unknown:increase your communication and intimacy. For one on one
Unknown:coaching, couples coaching, or team building workshops, if you
Unknown:are a business owner, small or medium. I'm there. I'm there and
Unknown:ready to receive you and guide you and watch you spread your
Unknown:wings. Until next time, be here. take really good care of
Unknown:yourself. Bye bye
