Ep.19 You. Today it's all about you, my dear.

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Hello, and welcome to the Borealis experience. I'm

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your host Aurora. And I'm very happy to be spending some time

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with you today. It is extremely windy out. Now hope it's not

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going to disturb you. It's very unpleasant outside today. And

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yeah, I'm very happy to be inside all cozy, very, very

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grateful to have a roof over my head. Today I want to talk about

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you. Some of you might be freaking out, what is she going

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to say about me? What does she know about me? And some of you

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might be just curious and positive about it? Yeah, what

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defines you, if you've listened to this podcast, from the very

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beginning, you heard me talking about the four pillars, the

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mental, the physical, the emotional, and spiritual. So in

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order to be healthy, you need to be clear and good in your mind,

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you have to have a healthy body. And you have to practice as I

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like to call it emotional hygiene. So being emotionally

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sound and well balanced. And in order to know what health is, we

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have to first know ourselves. So how do we know ourselves? And to

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how much? Like, how much do you think? Do you know yourself?

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That 10% 20%? Is it 90% 95%. Because I believe the better we

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know ourselves, the better the decisions we make in life. And

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we have forgiven ourselves for mistakes. We live in alignment

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with our values and beliefs. And we can have a very clear,

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correct we say in German person. So what defines you, if you

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think about it, if I was to ask your friends or your parents or

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your siblings, or whoever knows you, well, what would they say

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about you? What do they know? about you? Do they know the

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whole person or just a part of your personality? And which

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person in your life do you feel most comfortable with? And who

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knows most about you? So if we go back to what defines you,

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let's go through your job. IU, your profession. I you the role

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you play in society the role you play, in your family, among your

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friends, I you your body? So are you a very physically active

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person. And your physical appearance is what defines you.

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Are you an intellectual or an artist? Is it intellectual?

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knowledge, what defines you? Or if you are a creator and artist

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is your art? What defines you? Are you Your thoughts? Your

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thoughts on a daily basis? every second of our life? Except when

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we're meditation masters, we have thoughts. I you Your

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thoughts? I you your emotions. When you feel strong joy. When

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you feel strong anger, sadness? Is that you? Are you a very

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vocal, expressive person?

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I think it's really important to ask these questions in order to

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set boundaries in order to know where we want to go in life in

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order to know how we want people to treat us And how we want to

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go out there and be a good individual. I you, your

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mistakes. I you your regrets. When you compare yourself to

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others in a group, are you shining? And happy and proud to

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be you? Or do you compare yourself? Do you feel insecure?

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Are you very judgmental, opinionated? How do you feel in

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a group setting? How do you feel when you are alone? Do you have

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things that you're running away from? And do you live in

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constant? distraction? I you the way you relate to people to your

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partner, for instance, if you have a romantic relationship

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going on at the moment? Do you define yourself as the

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girlfriend or the boyfriend and as your partner responsible for

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how you feel? Who can make you feel feelings anyways? Right?

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Like, yeah, they can be triggered from the outside. But

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it is being ignited, so to say in our chest and side of us. And

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sometimes it's very irrational, sometimes it's very out of

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nowhere, that we react to something compared to others.

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And sometimes it's just very in alignment. Very healthy, how we

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react.

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If you're sitting right now or laying down. Please don't do

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this. If you're driving a car, bicycle or anything operating

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machinery. But if you're not go into birds perspective, and look

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at yourself, look at your body breathing. Look at your ears,

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listening to my voice, maybe your eyes are closed. That is

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you as well. Right? When you are in birds perspective, when you

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are in a group setting next time, go into birds perspective,

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and look at yourself, look at the others.

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A person that I really liked passed away yesterday. Maybe you

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can hear it in my voice. Maybe I'm lower darker, maybe not. But

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it really made me think like, how did that person affect me

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and touch me? Touch my soul? What am I going to remember? And

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why is the way that person were was talking way that person made

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me feel? What did I see in that person? That is now gone. And

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what is still there? Yes. So I'm going to leave you at that. You

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can go back and listen to more episodes, maybe do a meditation.

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If you want to reflect more about your body and your mind,

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season one has a mall. And then Season Two I'll talk about the

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more but feel free to go back and listen to previous episodes.

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I care so much about you. And I hope you are in a good place. Be

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kind to yourself