Ep.15 Meditation #6 Effortlessness and ease

Unknown: 00:00:08

Hello Hello, this is the Borealis experience. I'm

Unknown: 00:00:11

your host Aurora, and this will be meditation number six. It is

Unknown: 00:00:16

Thursday morning. I just took care of my chickens and had

Unknown: 00:00:21

breakfast it and now I decided to post meditation for you on

Unknown: 00:00:30

effortlessness. So jump into your comfy clothing. Pause me

Unknown: 00:00:36

for a second if you want to change your clothing.

Unknown: 00:00:39

Find a comfortable seat.

Unknown: 00:00:42

Adjust your position over your pelvis, rolling your sit bones

Unknown: 00:00:49

back and forth back and forth until you feel your spine is

Unknown: 00:00:54

straight, without too much effort from the muscles.

Unknown: 00:01:01

If you feel like laying down on your floor today, then just do

Unknown: 00:01:05

that. Preferably in a quiet room where you can be undisturbed for

Unknown: 00:01:11

the next 10 to 15 minutes.

Unknown: 00:01:17

When you see it,

Unknown: 00:01:20

roll your shoulders up and back.

Unknown: 00:01:23

Tuck your chin slightly to elongate your neck.

Unknown: 00:01:28

And if you feel like it today, close your eyes.

Unknown: 00:01:33

If you decided to lay down on the floor,

Unknown: 00:01:38

then please feel gravity taken over and let your body sink into

Unknown: 00:01:47

the floor.

Unknown: 00:01:50

Enough for everybody.

Unknown: 00:01:53

Beautiful resting bitchface

Unknown: 00:01:57

relax your jaw. Relax the little muscles around your eyes, your

Unknown: 00:02:02

forehead.

Unknown: 00:02:05

Bonnie is barking in the background.

Unknown: 00:02:08

Must be a squirrel

Unknown: 00:02:14

and then tune in to your breath.

Unknown: 00:02:28

Big inhale

Unknown: 00:02:33

and exhale

Unknown: 00:02:39

Inhale

Unknown: 00:02:43

and exhale.

Unknown: 00:02:48

Now notice what's happening

Unknown: 00:02:51

while you're breathing, your heart is beating

Unknown: 00:02:58

I can always feel my heartbeat way better when I breathe like

Unknown: 00:03:02

that

Unknown: 00:03:04

very intensely. And then your ribs are lifting up

Unknown: 00:03:09

when you hear now

Unknown: 00:03:13

and when you exhale, they kind of get small again

Unknown: 00:03:21

now in your solar plexus area, so just above your navel

Unknown: 00:03:28

underneath your sternum in that area. Imagine a big yellow sun

Unknown: 00:03:54

me you're doing this meditation in the evening.

Unknown: 00:03:58

Then I want you to let go of everything that was going on

Unknown: 00:04:02

today. Be it good or bad.

Unknown: 00:04:05

And go off tension.

Unknown: 00:04:08

Let go of shoulda, coulda,

Unknown: 00:04:13

woulda, wood.

Unknown: 00:04:16

Having to do lists

Unknown: 00:04:24

focus on that sun

Unknown: 00:04:27

just above your navel.

Unknown: 00:04:31

And then deeply breathing into that area. You give that sun

Unknown: 00:04:37

energy

Unknown: 00:04:41

and that energy warms you up. relaxes you

Unknown: 00:04:50

if you're busy little monkey mind comes into play now and

Unknown: 00:04:55

wonders. How long is that going to take or I want to do

Unknown: 00:04:59

something now.

Unknown: 00:05:00

Once instead or

Unknown: 00:05:02

actually want to lay down and not sit up straight, just let

Unknown: 00:05:06

that go

Unknown: 00:05:11

acknowledge the thoughts that come up

Unknown: 00:05:16

but don't follow them into the wrap

Unknown: 00:05:28

your hands can be placed on your size

Unknown: 00:05:32

palm down for more grounding palm up for more receiving

Unknown: 00:05:39

opening up

Unknown: 00:05:41

or if you feel you really need to connect to your heart today

Unknown: 00:05:47

then bring your hands in prayer position in front of your heart

Unknown: 00:05:51

and press your thumbs into your heart

Unknown: 00:05:58

inhale and exhale

Unknown: 00:06:07

know that you're doing great

Unknown: 00:06:12

know that you can let go for a moment

Unknown: 00:06:47

know that people will always judge you no matter what. If you

Unknown: 00:06:51

do your best they will judge you. If you don't do well, they

Unknown: 00:06:55

will certainly judge you.

Unknown: 00:06:58

So might as well just sink into your unique energy

Unknown: 00:07:06

and live from the heart and do really what you feel is the

Unknown: 00:07:11

right thing to do

Unknown: 00:07:20

that go of punishing yourself for past mistakes

Unknown: 00:07:28

imagine you're being forgiven

Unknown: 00:07:32

and you're the only one that has to forgive.

Unknown: 00:08:10

Again, relax your face.

Unknown: 00:08:15

Sometimes when the monkey mind comes up

Unknown: 00:08:19

we have thoughts that are intense that come up

Unknown: 00:08:23

you don't realize how muscles in our face start

Unknown: 00:08:29

working again

Unknown: 00:08:31

release

Unknown: 00:08:35

come back to breath.

Unknown: 00:08:58

When we do things with effortlessness with lightness,

Unknown: 00:09:05

pure place called the heart

Unknown: 00:09:10

a message is being received so much better.

Unknown: 00:09:15

Then when we try to influence and

Unknown: 00:09:19

do all the heavy lifting

Unknown: 00:09:24

FLT effortlessness is also very attractive so to say

Unknown: 00:09:32

because we live in a very fast paced,

Unknown: 00:09:38

intense society.

Unknown: 00:09:42

So, if you can be the one that radiates calm

Unknown: 00:09:49

drag Keleti

Unknown: 00:09:53

hope

Unknown: 00:10:01

How would that feel?

Unknown: 00:10:19

How bad bow your head down.

Unknown: 00:10:23

Bow your mind to your heart.

Unknown: 00:10:27

Place your hands on to your heart

Unknown: 00:10:39

send deep gratitude into your heart.

Unknown: 00:10:44

Be proud of yourself for doing this work for finally, listening

Unknown: 00:10:50

to your body and your soul

Unknown: 00:10:57

when you go out there today, or tomorrow morning

Unknown: 00:11:06

shine your light

Unknown: 00:11:12

spread calm, peaceful vibes.

Unknown: 00:11:22

Namaste

Unknown: 00:11:27

thank you so much for doing this meditation with me today. It

Unknown: 00:11:32

means a lot to me, too. Yeah, not doing those meditations by

Unknown: 00:11:39

myself to having you there and benefiting from it as well. This

Unknown: 00:11:46

was the Borealis experience. I'm your host Aurora. And I'm very

Unknown: 00:11:50

excited to post more meditations in the future. Thank you so much

Unknown: 00:11:55

from the bottom of my heart to support me. Right now the best

Unknown: 00:12:01

thing you can do is share or

Unknown: 00:12:05

send a review and write me that would be so awesome.

Unknown: 00:12:10

To get a little bit of feedback, they're sending my love out

Unknown: 00:12:14

there. Bye bye