Episode 14
Ep.14 How to deal with rejection? [with confidence and grace]
hey there,
rejection is one of the most painful experiences a being can go through.
this is the first episode about rejection and there will be many more coming.
I feel if we could learn to make rejection a little less personal of an experience and just see it as something that happens at times and shouldn't break or shatter us.
we would all be more out there , no ?
:)
with love
Aurora
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Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another.
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Transcript
Hello, hello, and welcome to the Borealis
Unknown:experience. I'm your host Aurora, and I'm so grateful to
Unknown:be spending some time with you today. Today I want to send out
Unknown:my love to Danny, Daniela in Germany with her sweet little
Unknown:baby Madalena, I care about you so much, and to know that he
Unknown:will be listening to me, makes me feel so good and connected to
Unknown:you. And I want to send out my love to Emily, my dear friend
Unknown:from France, again in Fernie British Columbia, now. You are a
Unknown:gem. I love you so much. And I'm excited to see you again. In
Unknown:spring, hopefully, when Corona allows us Yes, and hello to
Unknown:everybody else who's listening. Thank you so much for supporting
Unknown:my podcast for sharing for writing reviews rating, or just
Unknown:clicking the play button. It means tons to me. Today I want
Unknown:to talk about rejection. rejection is part of everybody's
Unknown:life. I think there's not a single person out there who
Unknown:never experienced rejection, when you have something to say,
Unknown:a connection to make a gift, an offer a vulnerable statement,
Unknown:and the person who's listening, the people who are listening,
Unknown:reject you. Maybe even guilt trip you or shame you. And,
Unknown:yeah, it's probably the most painful experience you can go
Unknown:through emotionally as a human being. And when we're very
Unknown:small. I remember I said that in my first couple episodes between
Unknown:age zero, or let's say conception approximately till
Unknown:age seven. Our brains are like sponges. And we download
Unknown:everything from our surroundings without questioning. And when we
Unknown:experience rejection, and that age, at that age, it is scarring
Unknown:us for life and even afterwards to like when you are in primary
Unknown:school, high school college and your adult life rejection is a
Unknown:very, very painful experience to go through. What I've learned
Unknown:from rejection is that oftentimes we miss interpret,
Unknown:Miss understand the rejection, we make it about us, we make it
Unknown:about the very thing that is so dear to us that we were showing,
Unknown:exposing. And we feel bit bad about us. We seldomly make it
Unknown:well, the other person when we feel rejection. I don't know why
Unknown:that is. But what I learned is that a lot of times, it has
Unknown:nothing to do with you and what you have to offer and everything
Unknown:to do with the other person. It can be a job interview, or can
Unknown:be a romantic relationship. It can be a friendship, it can be
Unknown:your parents. If you offer them something that is challenging
Unknown:their beliefs, that is triggering fear deep inside of
Unknown:them, that makes them feel uncomfortable. A lot of the
Unknown:times people don't communicate that they react with harsh
Unknown:rejection. And that is what we receive and are left with. Take
Unknown:me for example, I'm a physiotherapist in Germany. I
Unknown:used to be no I'm a personal trainer but I can't work because
Unknown:of Coronavirus. I'm a podcaster now, but take personal training.
Unknown:You can only expect your clients to call you back if they are
Unknown:really willing to get
Unknown:better.
Unknown:And a lot of people reach a point with me where they feel
Unknown:comfortable and yeah that's good enough but i'm actually about to
Unknown:leave my comfort zone there with you and i don't want to go down
Unknown:that road so i'm not going to call you back this is not what
Unknown:they're going to communicate to you they will just not call you
Unknown:back because you challenged them and they just don't want to feel
Unknown:that way so what i want to say with that is that a lot of times
Unknown:we make the other person feel a certain way that we're not aware
Unknown:of and this is what they're pushing away they are of course
Unknown:pushing you away to because you come with that feeling that you
Unknown:helped to bring out inside of them but now i lost my train of
Unknown:thought all this to say when someone doesn't want to services
Unknown:when someone doesn't want to be around you it has nothing to do
Unknown:with you except if you are reckless so of course it has a
Unknown:lot of a lot to do with them and where they are standing with
Unknown:their growth with their work on their past their shadow work if
Unknown:you want to call it that way and you should just keep going out
Unknown:there and find people that match what you have to offer and trust
Unknown:me there's even a market out there for rainbow colored toilet
Unknown:paper so whatever you have to offer it can only be more
Unknown:exciting than rainbow colored toilet paper and then please
Unknown:don't let your anxiety and fear of rejection hold you back if
Unknown:you want to become a coffee roaster and you're working as a
Unknown:physiotherapist right now and have three kids at home well
Unknown:thank you we need your there we need good coffee i'm a coffee
Unknown:addict don't think that you can follow your dreams because your
Unknown:family didn't go down that road in enterpreneurship or your
Unknown:family doesn't even drink coffee there's enough people out there
Unknown:who need you to be there to roast coffee opening a store
Unknown:following your your career in other ways is so important that
Unknown:you follow your intuition your dream and don't think of what
Unknown:your dad is going to think about it or your mom because if you
Unknown:have genuine intentions that come from the heart then why
Unknown:should you hold back only because they have different
Unknown:values and belief systems and they can only cheer you on if
Unknown:you are an athlete or a veterinary or an accountant man
Unknown:that's bullshit we need you out there with your passion with
Unknown:your gift and recklessly re showing off what you got to
Unknown:offer that topic rejection is a huge one for many many people i
Unknown:know that's why this is not the last episode i want to post
Unknown:about this for now my message is see where you are still scared
Unknown:of being rejected is it in romantic relationships are you
Unknown:still too insecure of who you are or is it your job interview
Unknown:maybe you're applying for a job that you don't really want then
Unknown:yeah you deserve to be nervous because you don't really want
Unknown:that job you really have to go out there and pursue the stuff
Unknown:that you are passionate about because life is not gonna just
Unknown:offer you something half acidly you have to be vulnerable you
Unknown:have to be okay with being rejected if it is the thing that
Unknown:you truly want then there will come a point where people will
Unknown:give you feedback and need you and want you and the other
Unknown:people will either regret that they rejected you at some point
Unknown:in your life or they will just say yeah that was not in
Unknown:alignment with my values and that person is not
Unknown:good for me because she or he is challenging me too much and
Unknown:that's okay too people have the right to reject you but you have
Unknown:the right to not take it personally, and to keep
Unknown:searching for those people out there who need what you have to
Unknown:offer. Thank you so, so much for listening. I love my listeners,
Unknown:endlessly.
Unknown:Your support is so wonderful and Everyday I'm excited to post
Unknown:something new for you. So take really good care of yourself and
Unknown:I'll be back tomorrow. Bye