Ep.11 Why training your mind should be your most important priority

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Hello, no

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and welcome to the Borealis experience. I'm your host

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Aurora, life coach and companion on this beautiful journey called

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life. I hope you're doing well. I hope you feel good, you feel

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safe, understood and loved, supported. And if you don't feel

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all these good feelings, if you feel lost, uncertain, somewhat

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stuck, I hope I can make you feel understood and provide you

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with tools that can help you untangle yourself from a

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situation that you don't like to be in. Chances are if you're

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listening to my podcasts, that you have a growth mindset that

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you feel discomfort, that you're longing for change, but you

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might not exactly know what kind of change you want yet. And I

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really want to help you to become more clear about what you

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want, what you need, what is good for you. And to give you

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hope. And to make you see your potential. Very, very

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straightforward here today, I want to talk about the

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importance of training your mind, it is so incredibly

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important to watch your mind, observe your mind, to turn the

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volume down of the chaos and the noise outside of you to tune in

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to yourself and to listen to what's going on inside of your

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mind. Your mind might be very productive, focused and

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selective already. But maybe it is still scattered, confused all

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over the place, distracted easily. And one thing that I've

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learned on my journey is that you need to watch yourself first

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you need to watch your thoughts, your patterns, your behaviors.

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And as soon as you watch your parents, your thoughts, your

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behaviors, they start to change. It is very, very magnificent how

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that works. As soon as you watch yourself consume food, consumed

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social media content, the news, the way you interact with

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people, you will start to change and now you got to calibrate,

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you got to how do you say that? Adjust your software, so to say

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to where you want to go. Your mind is an incredibly strong

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tool that you have to start using to your advantage. Now,

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best would have been yesterday, but we are now in the now. And

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you need to learn how to use your mind to your advantage. If

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it is scattered and all over the place. You can very playfully

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learn to have your mind more focused and with a focused mind

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you can achieve incredible things. Things that you said you

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could never achieve goals that you thought are totally outside

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of your league. Because if you put everything into one

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direction into one basket, you can tap into energy and power

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that you didn't have before when you were last when you were

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distracted when you were all over the place. And this is so

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hard to grasp for most people have said yes it is impossible

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to achieve the impossible of your yesterday because yesterday

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your mind was still lost and scattered. today. You are

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learning to focus

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and to think differently and to praise and celebrate every

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little baby step that you make towards your goal. You're not

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gonna get caught up anymore with people who don't support you

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with resources you might not have with distractions. But you

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will focus your mind and train your mind to see every little

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step that you took in one day in one week and one month to get

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closer to your goal. And sweetheart, nobody can do that

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except yourself. Yes, you can have cheerleaders around you,

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you can have an awesome coach. But you have to do the work. And

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you know, having to do the work sounds so incredibly negative,

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you're going through this, you starting to train your mind, you

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starting to focus and put everything into one direction is

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going to make you feel incredibly powerful. Because

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like I said before, you're going to tap into a power that comes

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from inside of you that you have never felt before. Maybe you

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were focused and and one directional in the past, but you

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might have lost it. That's why you're listening to this

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episode. And now, I can remind you, of how good and empowering

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it feels to be focused and to gear your life towards that one

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goal. To be more of an essentialist than somebody who's

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distracted a people pleaser. Somebody who was all over the

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place cheering other people on, but never looking at his own

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shoes or teeth. Like we say in Germany, the best dentist, or

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most dentists have followed teeth. The best two makers have

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the worst shoes because they always focus on others, they

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don't make the time to focus in on themselves again. And you my

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dear listener, I don't want you to make that mistake, to be out

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there. distracted, scattered all over the place and feeling lost

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and broken. And without purpose and side, I want you to tap into

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your purpose into your energy, your potential. And then go for

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it. And along the way. Yes, have great relationships, have great

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fun with your friends. Enjoy playfulness times. But when you

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put your head down, when you focus in on yourself and on your

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work, you feel aligned with your truth with your soul, with

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source with your purpose. And this is what I wish for you I

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wish you to feel good and great, fulfilled, healthy and powerful.

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And it doesn't take much. All it takes is focus and training of

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the mind. All right, I'm gonna leave you with this. If you have

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anything to add, please reach out. Check out Aurora Eggert

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coaching.com where you can get familiar with what I'm all about

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with my work what I do for people who choose to work with

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me. And yeah, I'm always excited to connect with you about your

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growth and your journey. And to learn more about you and your

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struggles, your obstacles, what might still hold you back and

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make you feel small place small. I want you to get out of it and

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I want you to be your strongest version for yourself and others.

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All right. Take good care of yourself. And I will be out