Ep.9 Meditation #3 do you deeply miss someone?

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Hello, Hello, this is Aurora speaking. I'm your host

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here on the Borealis experience. And this will be the third

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meditation that I want to post for you. It's January 10. It's

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dark outside, I'm hearing I Berta Canada, it's very cold

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outside, and I'm in my room with my room diffuser with a

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beautiful essential oil. And I just thought I take the time now

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to post a meditation about connection COVID has been tough

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on all of us, no matter where you live on this beautiful

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planet Earth. I have listeners from Ireland, from France, from

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the United Arab Emirates, from Germany, from Canada, from the

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US from Finland. And COVID has separated many, many families

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this year, especially over Christmas. And I feel January is

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a tough month in general. Still a dark season. So this

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meditation is for when you want to connect with somebody,

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without talking to them without facetiming with then messaging

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with them, just through energy. They hope this is not too

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esoteric for you. I don't think it's esoteric at all. But when

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you sit down and deeply think about the last beautiful memory

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you have with that person. And you really start being present

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with that feeling of connection than that person you can be sure

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will receive something. We're all connected well made of

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stardust, if so to say. And when we take the time to be still be

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present with ourselves and then call in the energy of another

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person, then a deep connection can be created. A lot of time

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times I say that to my friends when they go through a breakup

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or when they have to go through long distance relationship

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stressors. It's just a beautiful way to connect to yourself and

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connect to the person you miss most. So I want you to sit down

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in your preferred position. You can have a pillow, you sit on to

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elevate your hips a little bit. Or as usual you can lay down

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have your palms open to the ceiling and fully sink into your

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mat. If you set I want you to put your hands onto your thighs.

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I want you to adjust your pelvis so that it's like me stubble

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you've tried to tip the muesli out in front of you a little bit

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so that you have a straight spine without great effort. And

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then you tuck your chin just slightly to extend your neck and

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your eyes can be closed. Your jaws relax. A little muscles

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around your eyes are relaxed on your forehead, around your ears.

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Beautiful resting bitchface Now breathe here. And know that

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you're deeply connected to the people you know.

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People you call friends, even acquaintances, everybody who was

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in your presence today and back in your life, everybody who was

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able to see and Feel your energy you can reach. Now I invite you

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to think about a person that you really miss

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person who wish to connect with. Imagine their face, maybe their

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smile. If you hug each other for greeting, imagine that hug

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whereas the hands on your back, maybe on your head. Imagine what

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kinds of face expressions they make when you're happy when

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you're sad,

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and when they are happy and when they are sad. I mentioned the

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sound of their voice. relax the muscles around your mouth,

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around your eyes. Any feelings that come up now, you allow for

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this sadness, allow yourself to be sad. If it is pure joy.

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feel those beautiful, electrifying new feelings.

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Knowing that this person you're imagining right now is thinking

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of you to appreciating you. listening to you. Imagine once

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again to hug them in slow motion. Maybe zoom in, maybe

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zoom out, go into birds perspective.

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Luffy your chest pressed against their chest. They're breathing.

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Beautiful. Now imagine taking their hands. And now both of you

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place your hands and pray position in front of your heart.

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Press your thumbs against your sternum. Volume mind, blow your

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head down to your heart. And I'll feel that deep, deep,

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calming and soothing gratitude for the other person. Now must

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stay. You can stay here for a moment. Or if you were sitting

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up straight, you can lay down and let that feeling sink and

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deeply. Breathe deeply into your body and exhale. On the 10 deep

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inhale and then exhale. Thank you so much for listening to

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this third episode here on the Borealis experience. I'm your

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host Aurora, and I hope I can bring you some peace and a

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feeling of connection with a person you really, really miss.

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If you like this meditation, please let me know about it.

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Give me a review or rate me. I would so much appreciate that.