Ep.25 What sucks the life out of you? [energy vampires]

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Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora. Thank you so much for

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being here. I'm very grateful for spending time with you

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today. This is episode 25. already. Thank you so much for

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supporting my podcast from all around the world. It really

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excites me and motivates me. Last episode

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was a little more about feminine and masculine energy. And

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yeah, it's interesting what you can see online, what's happening

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all over the world now that people are thirsty for female

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leadership and tired of

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bully aggressive male behavior.

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I think it's a great shift. I think it will serve us all well.

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At the same time. I think we have to be very careful to not

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blindly praise human beings with vaginas. Yeah, not only because

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someone is becoming a leader of a country now. And that person

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happens to have a vagina that this means we're all safe and in

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a good place, we still have to be critical, we can't

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overcorrect and, and make it all about gender.

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That's the only thing I think is important to keep in mind that

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yes, women have been suppressed for a long time when it comes to

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rape. It is usually male, human being raping a female human

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body.

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But not all masculine beings are bad and not eat female, all

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female beings are superheroes and have our best in mind when

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becoming a leader, so just stay critical and see how beautiful

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this shift can be. And make it about human beings that have

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good intentions instead of body parts.

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Today, I want to talk about something else though, I want to

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talk about what is sucking the life out of you. What are habits

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that you might be engaging in on a daily basis that drain you

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that make you feel awful about yourself that make you

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not function in a way that you want to function?

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So let's see what we can find here. When we look at the body.

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Do you drink enough water as one of my biggest questions when we

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don't give our body exactly what it needs. And for everybody,

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it's different. Every body is different.

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But the water intake is something that a lot of people

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get lazy about and don't really feel the need in doing. But it

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is one thing that I love to repeat myself. And

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and the next point is how's your breathing? Have you been

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breathing deeply today? Or when you tune into your breath just

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now? Is it shallow and more tensed? Is it flowing? Or

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do you feel like you're just breathing into your chest and

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not into your belly? How about movement? Have you been moving

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today? How about food? Have you been ingesting real good food

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and fibers today to have your digestive system flowing nicely?

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How about your sleep? Is there something you can improve when

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it comes to your sleep or your morning routine or your bedtime

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routine?

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So that was the body. Let's go to the next point the mind were

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your thoughts. Do you have thoughts of worry or they're

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very strongly opinionated, jump judgmental

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or are you in constant problem solving mode and kind of drain

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your energy through your brain? Or do you feel inspired,

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creative, present and calm, then you know that everything is

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running smoothly. Anxiety is also a huge topic when it comes

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to the mind and our well being.

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There's a lot of people out there who suffer from anxiety

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and insecurities. I was one of them for the longest time, and

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feel that I kind of got a grip on it nowadays. But I definitely

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did not know.

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For a long time did not know how it feels to live without

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anxiety. That's why if you suffer from anxiety, I know

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exactly how it feels. And

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you're not alone with that. But also, that is a huge energy

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drainer.

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What do you feed your mind? On a constant on a daily basis? Think

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of everything you hear? Or see. So everything that goes into our

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brain through our ears? Is it conversations? Is it the news,

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whatever you get into your brain through your ears, is affecting

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your thoughts is affecting how you feel?

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And what are you feeding your brain through your eyes? So

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watching TV, or

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videos online, or wherever you go outside and see things

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happening as stimulating your brain and just be critical about

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what quality of information? is hitting your beautiful little

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brain on a constant? And how might it affect your well being?

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Then we have relationships.

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How does your relationships make you feel?

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Is it all

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running smoothly?

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Is there people in your life that you resent, avoid?

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That trigger you that make you feel angry, that make you feel

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powerless and frustrated?

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Is there relationships that are

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unresolved? Like you still need closure? But you don't know how

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to get there? Is there relationships where forgiveness

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has to happen? But you don't know how. Or you want to ask for

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forgiveness. But you don't know how all these relationship

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situations, let's say, drain us. Because on a subconscious level,

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we're trying to solve it, or trying to find it. And

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everywhere where we show resistance is where we lose

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energy.

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So your friendships with your family members?

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Do the relationships feel balanced? Or do they feel

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draining acquaintances. Sometimes we meet people and are

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excited to have someone new in our lives, even though it's not

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romantic, maybe just on a friendship level. But maybe it

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is hard for you to set boundaries. And then those

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people who don't know you quite yet.

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Keep crossing your boundaries. So that's draining too. If it's

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an old person from your life, and they keep draining you're

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crossing your boundaries. And that's draining too. And then

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it's time to start setting those boundaries and setting

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boundaries is something I talked about in previous episodes. If

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you want to look it up, it's called Are you allowed to say

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no, we're also hugely help

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to

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protect your energy and to not feel drained

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through people.

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How about emotionally and spiritually? Do you live a

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purposeful life do you

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Fear, you are contributing to a greater good with your job or

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with the interactions you have on a daily basis. You don't

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necessarily have to have a job. I know a lot of people lost

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their jobs right now through COVID. But you can do so many

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things for your community that make you feel good.

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At the end of the day, and it's not a selfish thing. You can go

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out and volunteer, you can help at the food.

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Kitchen,

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you can make phone calls and support other people you can do

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endless, endlessly beautiful things online.

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But yeah, spiritually, do you feel that you are living your

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true self? Or do you feel you have to hide and be someone

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else, a lot of people who feel the need to have a secretive

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life and hide their true face.

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Maybe it is their sexual preferences, or a painter, who

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is working as a banker. And the family is proud because he works

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as a banker, but really his soul, his every thing

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is craving to become a painter. So of course, now when he works

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in a job that is not in line at Diamond with him, it is

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draining, it sucks the life out of you. And it can make you

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severely sick.

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So those are all the areas of all the aspects, let's call it

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of our life that I want to touch on today.

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I hope it was not too much, I hope

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you can let everything sink in now, and maybe rest and reflect

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about it. And as soon as you realize that all these areas

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that I touched on right now, things that you are in charge of

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changing and that you have the power to change. It should feel

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very empowering and good. Instead of

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feeling.

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Hope, hopeless and sad about it. If it is a couple points that I

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touched right now that are painful, then there's something

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you can do about it. And don't isolate yourself, seek out help

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from friends. seek out help from doctors and professionals know

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that I'm just providing questions and tools here to

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guide you into a direction of freedom, hope and self love. And

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you are strong enough to

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change habits that are not good for you. I know that otherwise

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he wouldn't be listening to my podcast here.

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So this was episode 25. What is sucking the life life out of

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you? You were listening to the Borealis experience. I'm your

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host Aurora. Take good good care of yourself. If you feel again,

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have a meditation now. Go through my meditations that I

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posted so far. And treat yourself to a little moment of

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focus and self care and sending my love out there. Thank you so

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much for listening. Bye bye, Aurora.