Ep. 22 How to be resilient AF [interview w/ Louis Brantmeyer]

Unknown: 00:00:07

Hello, hello and welcome to the Borealis

Unknown: 00:00:10

experience. I'm very excited to have Louis Brantmeyer with me

Unknown: 00:00:15

for the third time. He's made it three times, I'll do a podcast

Unknown: 00:00:21

here. I wonder why? Well, just badass energy. The first time

Unknown: 00:00:26

around, we talked about his journey, out of depression into

Unknown: 00:00:31

success, out of a mess into fulfillment and living a happy

Unknown: 00:00:36

life. The second time around, we talked about pornography, how

Unknown: 00:00:42

Luis was able to conquer pornography addiction, and it

Unknown: 00:00:46

was very, very touching and insightful for many people out

Unknown: 00:00:51

there. And today, I wanted him back on my show. And we will be

Unknown: 00:00:57

talking about resilience, how to be resilient as fuck, and a

Unknown: 00:01:02

messy world like we live in today and how to not lose your

Unknown: 00:01:07

sanity. With everything that's going on right now. Louis,

Unknown: 00:01:12

invite us and share with us how you navigate through this crazy

Unknown: 00:01:17

world crazy, beautiful world. And yeah, maybe share some some

Unknown: 00:01:23

tools that you're using that you would love us to use as well. In

Unknown: 00:01:28

order to become more resilient, the more resilient we become as

Unknown: 00:01:34

individuals, the stronger our relationships are, the stronger

Unknown: 00:01:39

our society can be.

Unknown: 00:01:44

I can't tell you how excited

Unknown: 00:01:45

I will be back.

Unknown: 00:01:48

I didn't even know how exciting that would be until like just

Unknown: 00:01:50

now way back in the days to do this year, is to jump on reality

Unknown: 00:01:56

straight. So um, yeah, I'll set some context. And then I'll

Unknown: 00:02:01

throw out some tools and we'll have some fun.

Unknown: 00:02:03

Yes.

Unknown: 00:02:06

I have been in the startup world, which is a certain branch

Unknown: 00:02:10

of athletics, mind you. If you're doing it, right. It's

Unknown: 00:02:15

like it requires physical, mental, emotional, energetic

Unknown: 00:02:18

conditioning. For let's see, almost 10 years now. And now

Unknown: 00:02:26

what I do is I help heart centered women coaches scale to

Unknown: 00:02:29

six figures in their businesses. And all of that has required me

Unknown: 00:02:34

to take excellent care of myself. Now this, this is part

Unknown: 00:02:39

of the answer to the question of resilience, because why would we

Unknown: 00:02:43

want to be resilient? Most people are content to, quite

Unknown: 00:02:48

frankly, most people are considered to die with their

Unknown: 00:02:50

music inside of them, to live comfortable lives, and to live

Unknown: 00:02:55

lives of quiet desperation. And those are not the people that

Unknown: 00:02:59

I'm necessarily speaking. I'm speaking to people who want to

Unknown: 00:03:02

live life to the fullest, who want to conquer and master and

Unknown: 00:03:06

accomplish things and enjoy things and have not just a good

Unknown: 00:03:09

relationship, but the best relationship have not just the

Unknown: 00:03:14

modicum of wealth that they get from their social security or

Unknown: 00:03:19

their 401k. I'm talking like, well, of making more to give

Unknown: 00:03:23

more, doing well in order to do good in the world. So the first

Unknown: 00:03:29

question somebody has to answer about resilience is why would

Unknown: 00:03:32

they want it? For me, it became a necessity, because I'm the

Unknown: 00:03:36

only one or in the past until I've gathered a team around me

Unknown: 00:03:41

of support, like a village, I was the only one to keep the

Unknown: 00:03:46

ball rolling down the field, or to keep the needle moving. So

Unknown: 00:03:51

for me, I'm very early on in my entrepreneurial career, what I

Unknown: 00:03:56

noticed was, if I'm feeling good, if I'm taking care of

Unknown: 00:03:59

myself, it's kind of like, when you take care of a fine violin,

Unknown: 00:04:04

that violin, it plays better, it makes a better sound. Its music

Unknown: 00:04:09

is more appreciated and beautiful. And consider that

Unknown: 00:04:14

each one of us is like that fine violin. We are meant to

Unknown: 00:04:19

contribute something really beautiful to the symphony of the

Unknown: 00:04:21

world. And when we take exquisite like luxurious, like

Unknown: 00:04:25

I'm talking royal care of ourselves, resilience and the

Unknown: 00:04:29

ability to meet anything head on, shows up from that. So I see

Unknown: 00:04:35

this landing I'm so excited because it's a podcast, but I

Unknown: 00:04:39

get to watch Aurora the whole time. So there are a lot of

Unknown: 00:04:45

different things and I'll just walk you through some of the

Unknown: 00:04:47

most important tools that I use regularly. Right so I do breath

Unknown: 00:04:52

work. There is a little something called the nine

Unknown: 00:04:55

breath. Based on the work of Jeff prime Mac. I think you can

Unknown: 00:04:59

find it on And it literally relaxes and clears all the

Unknown: 00:05:04

muscles in the body, it can induce sort of psychedelic type

Unknown: 00:05:08

states of like clarity and focus, I use a breath called the

Unknown: 00:05:13

MBA or the mind body alignment taught by Kai von Bodhi, I do

Unknown: 00:05:19

the classic. If you're in yoga, you already know this. But the

Unknown: 00:05:24

Yes, the alternate nostril Nadi shodhana. I do the Breath of

Unknown: 00:05:30

Fire to help wake me up and help me digest things.

Unknown: 00:05:34

And to build an energy field. So part of it is noticing where

Unknown: 00:05:40

your energy is at and cultivating a high frequency.

Unknown: 00:05:43

And here's the thing, I'm not going to get through all of the

Unknown: 00:05:45

tools in the time that we've got, but I've got a PDF called

Unknown: 00:05:48

tools for owning your state that I'd love to gift, everybody

Unknown: 00:05:53

within the sound of the voice of this podcast, because I've been

Unknown: 00:05:56

working on like, how do we optimize how we're feeling? How

Unknown: 00:06:00

do we feel good in our bodies? How do we relax and recover from

Unknown: 00:06:04

states of high flow? Or states of high productivity or

Unknown: 00:06:07

activity? How do we, you know, feel good in the midst of our

Unknown: 00:06:11

lives? And there's so many answers. I mean, if you're in

Unknown: 00:06:15

communication, if you're in action, generally, you'll feel

Unknown: 00:06:17

better than if you aren't. But then there's also like

Unknown: 00:06:21

saturation points. So resilience is built through being aware of

Unknown: 00:06:26

yourself, and what your flow is moment to moment, into your path

Unknown: 00:06:31

of least resistance that lights you up that gets you excited to

Unknown: 00:06:35

be in action throughout the day. And also noticing when you're

Unknown: 00:06:40

done on my retreat recently, it was awesome, because I had such

Unknown: 00:06:44

a, and I still do on some level, I'm just, you know, more or less

Unknown: 00:06:48

present to it moment by moment, such a connection to my

Unknown: 00:06:51

intuition that I was teaching, and I was teaching for like an

Unknown: 00:06:53

hour and a half. And then there was just this moment, where it

Unknown: 00:06:56

became very clear, it was like, they're full, and they're

Unknown: 00:06:59

hungry, or, or it's time to finish. All I got the message

Unknown: 00:07:03

that I got was it's time to stop. So I literally for the

Unknown: 00:07:06

first time that I can remember in my teaching, I stopped

Unknown: 00:07:11

immediately and I checked in I was like, are you guys hungry?

Unknown: 00:07:13

And they're like, Yes, all of them nodded their heads. And I

Unknown: 00:07:17

was like, Okay, so we're stopping here. So it's it's

Unknown: 00:07:23

something that if you don't know when to stop, or you don't know

Unknown: 00:07:28

that relaxation and recovery is as important as being super

Unknown: 00:07:32

productive, then you can end up with problems like adrenal

Unknown: 00:07:36

fatigue, which I did, where I had insomnia, difficulty

Unknown: 00:07:39

sleeping for years. Because I kept pushing, I just kept

Unknown: 00:07:43

working, just kept fighting. And while it is the case that if

Unknown: 00:07:47

you're building a business or creating something in the world,

Unknown: 00:07:49

you're 100% responsible for making that happen. And you may

Unknown: 00:07:53

have to discover power and will and strength and focus in

Unknown: 00:07:57

yourself that you didn't know was there before or build it. At

Unknown: 00:08:01

the same time. Be careful where you point that thing. Like if

Unknown: 00:08:06

you point your willpower in such a way that you're abusing or

Unknown: 00:08:10

disrespecting your body, or not listening to your body,

Unknown: 00:08:13

ultimately, then you can end up as lots of six and seven figure

Unknown: 00:08:18

entrepreneurs end up which is burnt out, which is unfulfilled

Unknown: 00:08:22

by their life. And I've flirted with this several times in the

Unknown: 00:08:25

past six months or has not been fun, where I'll go through a

Unknown: 00:08:28

period of a week where I don't take a day off, or two weeks

Unknown: 00:08:32

when I'm hitting I'm hustling, hustling, grind, grit and

Unknown: 00:08:36

determination, which there's an ebb and flow to that in

Unknown: 00:08:39

business. Sometimes it's more allowing and receiving and being

Unknown: 00:08:44

in Ruston, Louisiana house sitting with my beloved doing

Unknown: 00:08:47

exactly only two hours of work per day and making five grand in

Unknown: 00:08:50

a week like Okay, great. Um, sometimes it's like, Alright,

Unknown: 00:08:55

I'm going to do four or five hours of work today. I'm going

Unknown: 00:08:58

to push myself I'm going to stay super focused. It's going to be

Unknown: 00:09:01

from like, 10am to like 8pm, somewhere in there with breaks.

Unknown: 00:09:07

Oh, take breaks and put whitespace on your calendar.

Unknown: 00:09:10

That's super big. Yes, still practice. Huh? So anyway, um,

Unknown: 00:09:16

what's landing so far? Go ahead. Yes,

Unknown: 00:09:18

yes. Like I totally agree with everything that you say like the

Unknown: 00:09:22

most important thing is that you take good care of yourself. And

Unknown: 00:09:26

then you can start thinking about giving to others

Unknown: 00:09:30

contributing to the world. I would like to hear your thoughts

Unknown: 00:09:34

on consuming content. What I've learned on my journey is that

Unknown: 00:09:41

it's extremely important. What kind of news I consume if at

Unknown: 00:09:47

all, I got rid of my TV and I'm so I feel so good about it. When

Unknown: 00:09:52

it comes to social media, who people like follow and what

Unknown: 00:09:57

content they are consuming. Can we talk about how What we

Unknown: 00:10:01

consume without eyes, our ears is also affecting our levels of

Unknown: 00:10:07

stress.

Unknown: 00:10:11

Yes, this is so good. I'm so glad you you introduce this

Unknown: 00:10:15

thread. Because everything, everything is programming

Unknown: 00:10:21

everything. And it's a question of who and what you're choosing

Unknown: 00:10:24

to program yourself with. So like, whatever you put your

Unknown: 00:10:29

attention on grows and expands, your attention comes through

Unknown: 00:10:33

sight, sound, hearing, taste, and touch. So like this morning,

Unknown: 00:10:37

I listen to my intuition. And my fiance was she's been sleeping

Unknown: 00:10:41

on this couch while she's, you know, finding her footing in the

Unknown: 00:10:45

Boston area. And my intuition was like, just go Hold her, just

Unknown: 00:10:51

go cuddle because usually we're very strict about like going and

Unknown: 00:10:54

doing your morning routines before we engage, which is

Unknown: 00:10:57

another lesson, I'll just point to, like, take time for yourself

Unknown: 00:11:02

with yourself without any content without anyone else

Unknown: 00:11:05

generally, to make that the first priority, because if you

Unknown: 00:11:08

don't, no one else will. But what my touch sense was craving,

Unknown: 00:11:16

in terms of nurturing was to touch her and to be touched by

Unknown: 00:11:20

her. And there's an oxytocin release, after 30 seconds of

Unknown: 00:11:22

cuddling or a hug that is really nourishing. And so anyway, um, I

Unknown: 00:11:28

spent the next hour hour and a half consuming no content from

Unknown: 00:11:32

anyone else, except for a yoga video. And I know how to manage

Unknown: 00:11:38

that yoga video so that I'm not sold to, because anybody who's

Unknown: 00:11:42

who's effective and powerful in giving a free yoga class on

Unknown: 00:11:45

YouTube, you bet your butt there, they're marketing really

Unknown: 00:11:48

well at the beginning and the end. And so like, I know exactly

Unknown: 00:11:52

where to start the videos so that my time my energy, and my

Unknown: 00:11:55

attention isn't consumed by someone else's influence or

Unknown: 00:11:58

programming. So we want we want an amount of time where there's

Unknown: 00:12:02

nobody that we're impacted by next, we want to hang out with

Unknown: 00:12:07

those who we want to be like. So those who you follow those who

Unknown: 00:12:10

you put your attention on, you want them to be the ones who are

Unknown: 00:12:13

successful in the areas that you're becoming successful in,

Unknown: 00:12:16

or have them be creative collaborators and potential

Unknown: 00:12:20

colleagues who you can contribute to, and add value

Unknown: 00:12:26

into the network of and are inspired and uplifted by I'd say

Unknown: 00:12:32

anyone and I do this regularly, I do a purge, regulate of my

Unknown: 00:12:39

entire friends list on Facebook every three months or so. And my

Unknown: 00:12:43

criteria is because I'm a creator I'm not Pratt primarily

Unknown: 00:12:47

on social media to be consumer, I'm here to power plant doesn't

Unknown: 00:12:53

need energy and power plant generates energy. So I'm I'm

Unknown: 00:12:56

here to be one of those lights and that lighthouse that draws

Unknown: 00:13:00

people into their highest expression. So if someone and

Unknown: 00:13:03

there's an app is called friend filter, you can find out if

Unknown: 00:13:06

you're standing in that power of being a creator, you can find

Unknown: 00:13:09

out who's acting, interacting with your content and who's not.

Unknown: 00:13:13

And you can start deleting those who are automatically and with a

Unknown: 00:13:17

clear line in the sand drawn saying, hey, it's nothing

Unknown: 00:13:20

personal, nothing, I don't love you. It's not that I don't want

Unknown: 00:13:23

to be connected to you if that this platform is for my mission

Unknown: 00:13:26

and purpose, and so on is that you keep are those who impact

Unknown: 00:13:31

your mission and purpose in a positive way. Whether by

Unknown: 00:13:33

consuming your content receiving your gifts, or harmonizing

Unknown: 00:13:37

synergizing with your gifts. And there are other interesting

Unknown: 00:13:41

habits. I have like on Instagram, everyone follows me,

Unknown: 00:13:45

but I follow almost no one same on clubhouse, like I there. I

Unknown: 00:13:48

know it's polite. Probably. This is the assumption, the covert

Unknown: 00:13:54

agreement that everyone thinks they're making on Instagram is

Unknown: 00:13:57

that if you follow me, I have to follow you know, maybe, maybe,

Unknown: 00:14:02

but I also reserve my rights shoes. Yeah, so like, I don't

Unknown: 00:14:05

have to follow. And I judge based on their vibration based

Unknown: 00:14:09

on their energy based on their level of accomplishment were the

Unknown: 00:14:13

average of the five people we spend the most time around. And

Unknown: 00:14:15

if we're spending an hour or more on social media, we're

Unknown: 00:14:19

spending time around either people who are not living the

Unknown: 00:14:23

life of their dreams, not expressing resilience, or

Unknown: 00:14:27

strength of character or consistency of focus, or we're

Unknown: 00:14:31

choosing people who have all of those things.

Unknown: 00:14:34

So I'm very strict on what I lead in. With the notable

Unknown: 00:14:38

exception of Star Trek and other science fiction. That is a

Unknown: 00:14:41

simulation to my mind. I I've read that certain sci fi has a

Unknown: 00:14:45

really high vibration. And I've had this experience of having my

Unknown: 00:14:49

heart open. So I'm also careful in that way. There used to be a

Unknown: 00:14:53

time when I couldn't watch like violent movies or whatnot. I

Unknown: 00:14:57

think there's a balance point that people reach Where they're

Unknown: 00:15:01

not over consuming material that is negatively charged, but

Unknown: 00:15:07

they're consuming it with an ability to buffer it and not not

Unknown: 00:15:10

be impacted by it negatively. So yeah, I don't watch the news, by

Unknown: 00:15:16

the way, I do occasionally gets specific news fed. To me, that's

Unknown: 00:15:20

interesting by Facebook, they've managed to worm their way into

Unknown: 00:15:23

my consciousness for about like, five to 10 minutes a week,

Unknown: 00:15:26

because because it's news that I actually care about interesting

Unknown: 00:15:29

stuff. Just because the news is there, just because there's five

Unknown: 00:15:34

different variants of COVID or whatever, doesn't mean it's

Unknown: 00:15:36

something that we need to care about. I mean, it's, it's

Unknown: 00:15:40

useful, it was useful for me to know like how long the blizzard

Unknown: 00:15:44

was going to last our first Blizzard in a decade here in

Unknown: 00:15:47

Austin. So I use the news, but I don't let the news use me. Yes,

Unknown: 00:15:55

thank you. I'm not Thank you, thank you. Because so many

Unknown: 00:15:59

people I experienced right now run around like chickens with

Unknown: 00:16:04

their head chopped off. Because they react to everything.

Unknown: 00:16:09

There's so much out there, that triggers you emotionally. And

Unknown: 00:16:13

people react to everything and need an opinion to everything, a

Unknown: 00:16:16

reaction to everything. And I just think, Wow, that looks so

Unknown: 00:16:21

exhausting, that looks really exhausting. And we have to at

Unknown: 00:16:26

least give tools out to people to try it out to see hey, what

Unknown: 00:16:33

happens to your stress levels to your sleep. When you don't watch

Unknown: 00:16:40

TV and follow the news on a secondary basis. And you're a

Unknown: 00:16:46

busy man, we're running out of time, what would be the three

Unknown: 00:16:51

things can be repeat, that we advise people to do if they are

Unknown: 00:16:57

close to a burnout, if they are feeling very low and have ideas

Unknown: 00:17:05

and are very inspired to go do something but they just can't

Unknown: 00:17:08

seem to find energy for it?

Unknown: 00:17:15

I'm glad you asked. So there are three things that have been most

Unknown: 00:17:21

impactful for me. One, meditation, whether it's 15

Unknown: 00:17:28

minutes, or 30 minutes, or an hour a day, that will calm and

Unknown: 00:17:32

relax your nervous system because we're built in his

Unknown: 00:17:34

culture to go go go hustle and grind, push and fight and

Unknown: 00:17:37

struggle and stress and strain and eventually suffer. We're not

Unknown: 00:17:41

told, hey, it's as important to relax and calm down and gather

Unknown: 00:17:46

your thoughts and clear your head. So there are so many

Unknown: 00:17:50

benefits to meditation, mystical, energetic, emotional,

Unknown: 00:17:54

spiritual, physiological, that are measured and documented,

Unknown: 00:17:59

and, you know, too many for me to go into here. But I've had a

Unknown: 00:18:02

practice of between 15 minutes and an hour a day for about nine

Unknown: 00:18:08

years. Yeah, nine years. And what I'd say is, so long as

Unknown: 00:18:14

you're consistent with it, it will improve every aspect of

Unknown: 00:18:18

your life. Every aspect, like there's so much available. So

Unknown: 00:18:25

that's number one. Number two, and I'll just be super rigorous

Unknown: 00:18:30

and super clear. What I found, and this is coming from somebody

Unknown: 00:18:34

who is on pharmaceuticals for ADHD, this is someone who was on

Unknown: 00:18:39

supplements just to focus after I went off even when I was still

Unknown: 00:18:43

meditating. What I have found that has facilitated me being

Unknown: 00:18:48

the highest energy possible. And you've seen it, you know, when

Unknown: 00:18:51

I'm here, for our podcasts is a high fruit, high alkaline plant

Unknown: 00:18:58

based diet, like super simple. I have a strong belief and there's

Unknown: 00:19:03

a good amount of evidence that there's a lot of conversation to

Unknown: 00:19:06

have around it, that we're meant to eat fruits and vegetables.

Unknown: 00:19:11

That we benefit from fruits and vegetables. I'm not gonna argue

Unknown: 00:19:13

with people who want to say like, Well what about meat or

Unknown: 00:19:16

not, I'm just saying emphasize more fruit and vegetables, it's

Unknown: 00:19:19

easy to start consuming more of those plants. And especially

Unknown: 00:19:25

high alkaline, especially high fruit. Because when we do that,

Unknown: 00:19:30

the body is not heavy, it's not sluggish. It's not working

Unknown: 00:19:33

overtime to digest stuff. We're not forcing we're not losing

Unknown: 00:19:39

energy to the process of digestion. Like it, we're still

Unknown: 00:19:43

digesting things, but we're not forcing our body to digest

Unknown: 00:19:47

things that are difficult for it to digest. That was dramatic for

Unknown: 00:19:53

me that plus meditation. I mean, I was able to do a 10 hour days

Unknown: 00:20:02

of work while preparing to different events on a grape

Unknown: 00:20:05

juice fast sleeping five hours a night, for like weeks in 2017,

Unknown: 00:20:11

just because I had meditation and I had excuse me this this

Unknown: 00:20:17

high fruit mostly vegan diet, right and again, if you want to

Unknown: 00:20:23

build a true resilience, eating and a high fruit high alkaline

Unknown: 00:20:27

way will also trigger and unleash potentially trapped

Unknown: 00:20:32

emotions. Because the frequency the energy of fruits and

Unknown: 00:20:35

vegetables is so high compared to what most people eat in terms

Unknown: 00:20:38

of processed foods or lots of coffee or refined sugar or

Unknown: 00:20:42

alcohol like that, literally, your body will start removing

Unknown: 00:20:47

crap, not just physical toxins, but you know, it'll start

Unknown: 00:20:50

detoxifying emotionally. So the more you detoxify emotionally,

Unknown: 00:20:55

the easier it is to just be about your life and face

Unknown: 00:20:57

whatever happens, right without resisting, I get to come up with

Unknown: 00:21:02

a third one, the third one because those two are super

Unknown: 00:21:08

clear to me, that's clear those two are like what

Unknown: 00:21:12

the third one is actually a practice for getting into your

Unknown: 00:21:17

heart, or eye and or your body. So whether it be Qigong, Tai

Unknown: 00:21:22

Chi, yoga, whoo, Sue Kung Fu, like the martial arts, or just

Unknown: 00:21:29

shaking, moving and dancing. There's something about the

Unknown: 00:21:33

intuitive intelligence and wisdom the body that tells you

Unknown: 00:21:36

how to do just what is most necessary and needed and, and

Unknown: 00:21:41

smartest from the highest perspective, rather than

Unknown: 00:21:45

hustling and grinding. And that that's a whole world to explore.

Unknown: 00:21:50

is a practice called the Yeshua method that can be done where

Unknown: 00:21:54

you and what whether you're Christian or not, doesn't

Unknown: 00:21:57

matter. It still works. Whether you believe disbelieve whatever

Unknown: 00:22:01

it's it's the Aramaic name for Christ's Yeshua, close your

Unknown: 00:22:05

eyes, repeat it for 20 minutes, silently in your head, and then

Unknown: 00:22:10

ask after that 20 minutes, which is built sort of like mantra

Unknown: 00:22:13

yoga, to clear away the clouds of chaos in the thinking, and

Unknown: 00:22:17

then ask what is it that I meant to do do next in my business or

Unknown: 00:22:20

in my life, and I had amazing results moments where I got

Unknown: 00:22:24

super clear, intuitive insights into what I was supposed to do

Unknown: 00:22:28

next, that was super impactful in my life and world. So do just

Unknown: 00:22:32

as much as you're meant to do, but don't do more than you have

Unknown: 00:22:35

to do it a, basically vegan diet, and tune into your

Unknown: 00:22:42

intuition.

Unknown: 00:22:44

This is so beautiful, Louis, thank you so much for sharing

Unknown: 00:22:48

this with us. Because you again, you make it very, very clear and

Unknown: 00:22:52

simple to understand. And today, I learned that through your

Unknown: 00:22:56

body, you influence your mind, if you take care of your body,

Unknown: 00:23:00

it influences your mind. It influences the way you see

Unknown: 00:23:04

yourself and the world. And that can make you a more resilient,

Unknown: 00:23:09

calm person.

Unknown: 00:23:15

Yeah, yeah, I think it's helpful to end on this this note. Most

Unknown: 00:23:22

people have their bodies and their minds as adversaries. And

Unknown: 00:23:29

they're, they're literally fighting against the momentum of

Unknown: 00:23:32

their bodies, through the programming of how they eat, how

Unknown: 00:23:35

they take care of themselves, how they sleep, whether or not

Unknown: 00:23:37

they relax, and life becomes so much easier. When we just take

Unknown: 00:23:43

better care of our bodies, then our bodies become our ally. And

Unknown: 00:23:48

and that's what I look forward to in this world is people who

Unknown: 00:23:50

are super resilient through just being kind to themselves

Unknown: 00:23:54

ultimately,

Unknown: 00:23:55

yes, yes. And see your body as your best friend. And because

Unknown: 00:23:59

sickness and obesity or problems with weight, is the body

Unknown: 00:24:04

basically telling you Hey, you're not taking good care of

Unknown: 00:24:07

me. And we have to change something. And it's not about

Unknown: 00:24:12

resenting and feeling like a victim. It's about seeing Okay,

Unknown: 00:24:16

what do I need? And then becoming, yeah, one with your

Unknown: 00:24:22

body, your mind and your soul. Louis? This was so endlessly

Unknown: 00:24:27

precious. It is not about spending hours and hours on

Unknown: 00:24:30

time. It is about having the precise message that we want to

Unknown: 00:24:35

send out there and I feel we totally nailed it. You are so

Unknown: 00:24:40

precious. Your mission is so precious. And yeah, we stay

Unknown: 00:24:45

connected, please. And you take really good care of yourself.

Unknown: 00:24:51

Absolutely. You

Unknown: 00:24:52

too. I love you. I love your audience. You're

Unknown: 00:24:53

amazing. Let's do this again. Love you too. Bye bye bye.