Ep.2 For your peace of mind. [deep gratefulness]

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Hello,

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and welcome to the Borealis experience. I mean almost

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Aurora, and I'm very happy to be spending some time with you

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today is March 18. Soon, April, wow, this year has been going

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fast. I don't know how it is, where you live, where you spend

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your days in which country,

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I hope

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that you guys are not affected by the COVID and the confinement

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restrictions. Where I live here in Canada, it's pretty much the

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same the last year. No socializing,

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no

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normal life. And yeah, I'm just living out here in the mountains

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and drawing producing my podcast, so I'm doing well. But

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if you're stuck in a little apartment, in a huge city, and

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you can't really go outside, you can really meet up with friends

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you can go about your life, then please know this podcast is just

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read for you. And I think of you and send you healing energy

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every day and hope that you find stuff that is interesting for

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your mind and your soul. Today's episode is to feel peace and

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love. I think we all want to feel loved. We all want to live

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at peace. But how can we in a situation that is highly

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irritating, annoying, depressing, feel loved? How can

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we be at peace with our mind when we're kind of feeling stuck

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and being alone or forced to live with people that we like

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but we're not really used to spending that much time with

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them. I think one very important thing is to be okay, spending

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alone time and to make that alone time as juicy and honest

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and raw as possible. So I invite you today to find a comfortable

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seat.

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You have your legs crossed in front of you, straight spine. Or

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you can lay down on the ground and just sink into the ground.

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Future choose to sit up straight, roll your shoulders up

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and back. Tuck your chin slightly to elongate your neck

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and close your eyes. Know that spending those couple minutes in

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silence or being guided through meditation like we do here. or

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listening to inspiration. feeling connected is so

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nurturing for your soul. And most of the time, that is what

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we're longing. We're all used to high stimulation and dopamine

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and

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action.

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But our soul is craving that quietness that silence. word can

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expand. I want you to know that you are being loved. Maybe you

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have shut out the people that love you. Maybe you don't really

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let them approach you. Maybe daily life is so busy and you're

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so damn busy sorry to distract yourself from from past pain or

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from boredom that you don't really realize that you don't

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let them come close. But know that love is deep inside of you.

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And if you are quiet for a moment you can reconnect with

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it. And love is all around you. You just got to see it. You just

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got to learn to see it. Again, remember how it fields? How does

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it feel to open heartedly? Full heartedly trusting someone did

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you ever blindly trust someone? Or when was the last time you

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trusted someone with all your heart? How does it feel? You can

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tell them everything, you don't feel shame. You don't feel

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rejected when they choose to spend time with somebody else,

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or doing something else. You just trust that their love is

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there. Always. They care about how you feel, but what you got

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to say. They want to truly see you and get to know you.

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And how about the people that you are craving? Love from

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attention. Are those people that are really good for your soul

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and for yourself? Or is it your ego wants to be close to their

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energy because they just got that something that you don't

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have and you like seeing it and others feeling it from others.

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But you forgot that you actually carry it inside of yourself.

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You just gonna undertake that. Again, take a deep breath in and

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exhale. relax the muscles around your eyes. Know that this peace

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and quiet sometimes feels uncomfortable. The mind wants to

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be busy. The monkey mind, the ego wants to be stimulated.

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But she just turned the volume down of that little beast. And

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listen to your heart. How it is rejoicing in that peaceful

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moment right now.

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Again, relax the muscles around your eyes, Relax your neck

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muscles. You're sitting straight, but your muscles are

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not rigid or stiff. They're just supporting you and lifting you

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up.

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Now I invite you to listen to a little mantra that I picked out

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for you today. It is from the Kundalini Yoga. It is called

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around my Tao. SAS say so home. And you don't need to understand

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that you can just listen to it. But I can also give you a little

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bit of a description of what it means. And maybe it resonates

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with your heart. Maybe it doesn't resonate with your heart

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at all. And I will make sure to label those episodes like that.

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So that you can still skip them or specifically pick them when I

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choose to go with a mantra. So this mantra is for the sacred

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healing and meditation is used to pray for healing energy for

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friends, family and ourselves. So make sure that you find the

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right posture now. You will be sitting in easy pose so your

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legs are crossed in front of you or on a chair with your feet

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planted firmly on the ground. your spine is straight and your

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neck is led a bit locked like the chin is pulled back

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slightly. The hand position is the most important here. The

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elbows are bent down by the sides and are tucked comfortably

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but firmly against the ribs. The forearms almost perpendicular to

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the floor, with the hands extended out, in front of you at

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45 degree angle. The palms are flat but not rigid, facing up,

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your fingers out together and you keep your palms flat during

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this meditation Your eyes are closed. And now this mantra

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consists of a basic sounds and I might butcher it. I might be

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doing it right. It's not about perfection here and if you are a

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master in meditation, please don't hold back from reaching

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out to me. First the translation. So. So are a is the

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energy of the sun, strong, bright and hot. It energizes and

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purifies Ma. Ma. is the energy of the moon, receptive, cool and

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nurturing. Da, da, is the energy of Earth secure and personal. It

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is the ground of action. Sa, sa is the impersonal infinity. The

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Cosmos in all of its dimensions, openness, expansiveness,

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totally, and totality. Say, s A, y is the totality of experience

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and is personal. It is the feeling of sacred though it is

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the embodiment of sa. So, S O is the personal sense of merger and

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identity. And home. h u n g is the infinite, vibrating and real

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beautiful. So I'm gonna sing that mantra for you now. And you

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can just tune in, or tune out, whatever feels good. It's meant

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to be kind of like a lullaby that lulls you into a warm,

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comforting blanket. say so.

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say so.

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say so.

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Say, so,

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say so,

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say, So,

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say, so.

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Beautiful. Thank you so much for listening. And maybe you just

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want to cultivate that peace inside of you. Now. The healing

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that I'm sending out to you, dear listener, was the first

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time that I did a

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little bit of a different meditation. I'm going to share

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this mantra in my show notes, you can look it up there. And

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yeah, thank you so much for listening. I will be out there

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for you tomorrow again