EP.2 Explicit Meditations- Reflect and Recharge [radical selfcare]

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Hello, hello and welcome to the Borealis

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experience. I'm your host Aurora, certified life coach,

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and companion on this beautiful journey called life. Welcome to

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season number eight. Episode Two of explicit meditations. Make

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time to reflect, rest and recharge your batteries. The

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better you know yourself, the better decisions you're going to

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make in the future, the stronger relationships you're going to

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enjoy. And I'm a strong believer that this will make us stronger,

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as a whole as a society, the better we take care of

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ourselves, the happier we can be. And this, of course, affects

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everybody that you interact with.

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So it's been quite an interesting week, I don't know

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about you, but

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I was at a point where I wanted to run out at night naked and

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throw myself into the cold snow and just cream my lungs out

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there's so much feelings, so many feelings to be felt.

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There's so many thoughts, so much reflection, so much stuff

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that comes to the surface right now. That it's very, very hard

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to keep a straight mind if you say that in English, to keep

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your head straight on your shoulders. So maybe it's just me

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maybe you had an awesome week and everything was flowing

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nicely and you had an easy peasy smile on your face. For me it

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was differently. And but I'm still here. We're still here

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connecting and spending time together. Should I just realized

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I hung up by snow pants in front of the fireplace. And I remember

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from yesterday, I should still have some chocolate in my

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pockets. So let's see what I'm going to find out here later.

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After my my little episode for you. Alright, let's dive into

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today's episode. I want to connect deeply with you. I want

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to help you out. I want to make sure that you feel supported,

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loved and seen. And especially I want to make sure that you know

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that you're not alone in this chaotic time a year. If you're

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driving or operating machinery, please make sure that you skip

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that episode because it might be too relaxing for you to focus.

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I'm also not making any claims when it comes to your health.

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I'm not a practitioner, I'm not a doctor, I'm just here to

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uplift and connect with you. So find a comfortable seat or maybe

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even lay down on your back. Whatever feel feels right for

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you.

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Close your eyes and that feels good. And let's start by

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noticing our breath. Your breath is constantly with you. If it

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wasn't for your breath, you wouldn't

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be here. I wouldn't be here. So let your breath be your anchor

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Take a deep inhale n and then exhale inhale again and exhale

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through your mouth relax the muscles around your eyes, on

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your forehead around your mouth Mary your shoulders are still

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holding some tension Isn't it fascinating how tense we can be

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without even noticing and that affects our mind and our heart

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even your blood pressure when you constantly stressed and you

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don't notice it, it becomes your normal

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don't make it normal to be stressed and tensed maybe even

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resentful, frustrated I believe that deep underneath our skin a

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surface we're all very joyous, loving creatures we're all

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creative in our own way sometimes we get too caught up

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in our to dues and our expectations towards ourself

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expectations from others so we tense up from deep within from

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like a soul level Don't worry, I'm not gonna get too spiritual

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here but

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sometimes our lifestyle is cramping, our soldes style so

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much that we cannot allow ourselves to be relaxed anymore

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because we're not swimming in the waters that we're

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supposed to swim in. So take these couple moments with me to

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come back to yourself. Come back to center. ground yourself feel

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centered. And from this beautiful, calm space expand

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expand from your breath. By taking deeper inhales through

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your nose and even deeper exhales through your mouth by

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taking up space you have a place on this beautiful planet Earth

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and trust me we all want to see your true colors

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because if you're just a version of yourself that is trying to

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fit in

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it's not only you missing out it is all of us so through your

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breath center yourself expand feel yourself whatever will come

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up for you in the near future

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is that crazy chaos? Is that traveling? Is it family

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gatherings? Is it beautiful outdoors adventures? Is it a job

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you're going back to a new job you're trying out whatever it

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is.

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Use this anchor to come back to yourself be present with

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yourself. You can even hover above looked down on to yourself

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with the most gentle loving eyes back to your breath whenever

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your mind starts wandering notice how your breath gets

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shallow come back to your breath and make a deep again so

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beautiful before I let you go I want to ask you a question Do

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you think that if you were to make decisions from this place

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from this mindset from this trunk quality in the future if

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you were to make decisions from this space would that lead you

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astray? Or would you be on a path of truth and realness

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authenticity as always stay in this state of juicy calmness for

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as long as you wish. Maybe even set an alarm clock so that your

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monkey mind doesn't start getting restless. You are loved.

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You are seen. You are heard. You are supported with much love.