Ep. 17 How do you lead your life [ time for honest reflection ] - The Borealis Experience

Episode 17

Ep. 17 How do you lead your life [ time for honest reflection ]

Published on: 17th May, 2023

Time for wonder and reflection

How do you experience your life :

On a timeline

Ticking off lists of Accomplishments

feeling pressured to fulfill societal expectations

Experiences you gather throughout life

Memories you gathered throughout life ?



  • Introduction of the episode. 0:01
  • Welcome to the borealis experience.
  • Thanks to the listeners for their support.
  • How do you experience your life? 1:41
  • How other people experience life.
  • How to experience life from a bird's perspective.
  • Holding on to old memories. 4:43
  • Some people live their life on autopilot and others live in the past.
  • Society expectations.
  • Where does your mind spend most of your time and energy? 7:48
  • Where the mind spends most of its time and energy.
  • Aurora eggert coaching


With much love

A.



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Transcript
Unknown:

Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora, life coach and companion

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on this beautiful journey called life. I hope you feel good, you

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feel good in your skin. I hope you feel good with yourself and

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the people around you. And hope I can bring you value with my

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episode today. First off, I want to thank everybody who has

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reached out in between episodes to ask questions to request

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episodes or to simply comment or to rate. We had a couple of

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donators and so very, very appreciative. This is a donation

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powered podcast without any advertisement. So we highly,

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highly rely on your generosity. So thank you so much. And thank

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you for listening. Thank you for being here. And I respect you so

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much for having the courage to reflect about your life, about

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yourself about your behaviors and your relationships. Not

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everybody does that. And the people who do I simply look up

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to and feel drawn to. So thank you so much for being here.

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Today, I want to talk about your life. That's very simple and

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small, right? Very straightforward. But I went on

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my my little walk here today, and I wondered how other people

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experience life. Because the more I coached people, the more

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I realized that we all have such a different perspective on life,

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on experiences. We make very different conclusions about

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life, even though we went through the very same thing. So

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today's episode is basically a question. How do you experience

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life? Do you see your life on a timeline, from when you were

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born until you'll be dead? Or on your deathbed, or transitioning?

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To not be as harsh? If you go into birds perspective? Do you

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see yourself being born and then going to kindergarten, maybe

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spending time with your friends and siblings or caregivers went

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to high school and now you see yourself where you are in the

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present moment and then into the future? And then all the way

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into the future where you'll be transitioning? Or do you see and

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experience your life? Like a list of accomplishments you know

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like boxes that you want to take off a bucket list that you want

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to attend to. And you go from accomplishment to Accomplishment

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from goal to goal or are you a dreamer to your dream and just

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float like a feather in the air and just see where life takes

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you. That's totally valid as well. Or do you got other

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experiences you have something in mind that you want to

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experience and then you go chase that experience those feelings

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Yeah, I know a couple of people who would live like that they

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want to it's not always adrenaline or dopamine driven.

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But sometimes they're always thirsty for something new and

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something else and something different and then they feel

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satisfied. And they feel they can go lay on their deathbed one

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day and feel good about themselves, but not everybody is

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like that. And then I have other people who gather memories

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throughout life. They live in the past, basically. And it's

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hard for me to understand how somebody can have so much in the

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past, because how do you go forward that and but some people

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just, you know live their life on autopilot. And their mind is

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always drawn to the past to memories. They're very nostalgic

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and, and deeply feeling people. But they're always drawn back.

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They love to be alone lots and they love to have very, you

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know, old friendships that they can share memories with. And

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it's not so much about making new memories, but about holding

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on to old memories. Maybe there's many, many, many

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different ways that you can live your life, maybe you live, you

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live through somebody else, maybe you have children and you

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live your life through their eyes. Maybe you have a job that

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you are totally immersed in. And you are at the mercy of that job

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of the company you lead. I just find that. Yeah, I find it very

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interesting to ask people these questions. Because we're always

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rushed. We always run around accomplished to do less we get

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our job done better or not so good on other days. We socialize

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we fulfills social, like societal expectations and then

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we feel good. That's another one. You keep chasing the

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fulfilling of society, expectations, societal

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expectations. Is that what drives you? Yeah, basically what

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that question boils down to is what drives you? What, Where

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does your mind spend most of the time and energy Some people live

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in regrets and pain, past pain. Some people live in deep anxiety

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because they keep thinking about the future and because

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everything is uncertain and everything changes all the time.

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They live in constant anxiety for some people's stress of

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which depression and anxiety is part of it. But you know, high

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strung stress is how they experience life. It always has

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to be fast paced, and pushy and runny and just exhausting. But

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then they feel life then they feel good. That's normal for

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them. What is it for you? So I invite you to sit down on times

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and just to reflect about how you lead your life. And if you

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were to fast forward, if you'd be happy on how you live your

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life. I wonder for myself it's It's important though, because

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you don't want to regret and a couple of years because you can

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turn that time. All right. I'm gonna leave you with that little

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bit of wandering, a little bit of calm and quietness. And once

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again if you have a comment if you have a request. If you just

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want to connect, never hold back, you can reach me on

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Facebook, Aurora Eggert does my profile or Aurora Eggert

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coaching, or my website Aurora Eggert coaching.com And if you

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feel curious and ready to to engage in a, in a coaching

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journey to address these juicy questions with me and to go deep

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down to the root of your soul and your core being you know

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where you can find me. And if you feel you want to connect

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physically in a year through a relaxation class, then I can

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send you the details and we can meet and connect and my physical

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location. All right, I'll leave you with that with lots of love.

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And I'll be out there very soon again. Bye bye

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About the Podcast

The Borealis Experience
Reconnect to yourself and enjoy life on a deeper level
Hello there,
In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always.
Meditations included
Enjoy it, cause you’re so worth it !
Love Aurora
Also..
A little bit about me
Trust me I’m far from feeling, behaving or being perfect.
Perfection is nothing I’m thriving for yet I can say I’m proud of my path/ life journey.

I'm no longer enslaved to my #depression
I'm no longer a #rapevictim
I no longer struggle with #eatingdisorder
I no longer feel the need to hold on to fear, anger and resentment towards men.
I #create podcast episodes and videos several times a week to support and inspire others even on days I feel poorly.
I push through hard times while being gentle on myself.

I'm able to be consistent without feeling drained for the first time in my life because I found something that brings me joy and excitement and stills my hunger to support people out there.

I try my best to understand people’s harsh opinions that are not in alignment with my values .

I learn every day on how to express myself better in a foreign language

I no longer use being bullied back then in school as an excuse in life to not show up for myself or others.

I ask questions, really annoying questions, in order to experience my environment and to find out what is best for me and my people around me ..
Yes, I still feel triggered in many situations.
Yes, I feel depressed and discouraged at times but I embrace it and don’t let it define me anymore.

Doing all this allows me to meet incredible people along the way.

People who:
- inspire me
- encourage me and ignite my deep compassion

I'm grateful for all of you and I’m so happy that I can learn from you and grow together with you .

We are all together in this beautiful mess called life
Thank you for being here

Lots of love and respect
A.
Support This Show

About your host

Profile picture for Aurora Eggert

Aurora Eggert

Hello there,
Born and raised in Germany under the influence of French culture I got a taste of how people perceive life and situations totally differently depending on how and where they grew up. this ignited my deepest curiosity for human behaviour at a very young age.

Being always more of an introvert and observant child I absorbed a lot of stuff that to this day weigh heavy on my soul but on the bright side I can say that these experiences make me relate so much deeper and better to the people around me.

I understand pain. I know suffering. I know how it feels to feel misunderstood.
People say I have a warm, soothing vibe and I enjoyed many years working as a physiotherapist in Germany.

Today I’m more venturing towards bringing healing through podcasting/ Life coaching and yoga. I also encourage people to spend more time out in nature and have a Yurt set up in our forest where I host regular relaxation classes.

I would like to call myself a perception shifter because this is what helped me on my path of (ongoing) healing - I’d love to offer perception shifting thoughts/views in order to make people feel more real and their life easier and their relationships deeper.

I’m also passionate about bringing awareness to locally grown food to people’s table as I’m certain that feeling empowered and real starts with what you nurture your body with and what you absorb with all senses from your environment on a daily basis .

I live in the Rocky Mountains
Raise a couple chickens Free range for eggs and grow a beautiful vegetable garden with my grandmother, fiance and mother in summer.

Podcasting became my passion because I can reach people all over the world- Give hope, make people feel less lonely and self-empowered. Furthermore the interviews with people from around the world expand my horizon and help me heal my soul.
Bonnie my pitbull is always at my side.
connect with me and share your story on my show .

Love ❤️
A.