Ep.27 Meditation #13 for when you feel good.

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Hello, hello and welcome to the Borealis

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experience. I'm your host Aurora, and I will be guiding

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you through a little meditation here today. I live in the Rocky

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Mountains in Canada. And I'm currently outside on my balcony,

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standing in the sun, looking at a huge mountain called Table

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Mountain is a little cold. But I thought today I record while

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being outside. So find, find a comfortable seat or lay down on

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your back. Close your eyes. Roll your shoulders up and back.

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Maybe adjust you're sitting over the pelvis to bring it forward

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or backward. A little bit forward, shoulders up and back

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again.

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And a big inhale and exhale Today's episode is for when you

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feel good about yourself, when you're in a good place.

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Sometimes you feel we don't need a meditation right now. But just

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like when you are on a hike, and you take a break and have a

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snack, maybe a drink of water and you also pause and you kind

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of relish in the moment. Feel good. And this is what this

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meditation can be about. Life is good. Life is flowing. You feel

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connected. You feel abundance. You feel healthy. So be present

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with that strong feeling of goodness

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relax the muscles around your eyes and inhale exhale tune into

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your breath

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observe your thoughts and let them go

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be present with yourself and know that you're not your

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thoughts

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Wow.

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This Spani that is man. I'm gonna go inside

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tune back into your breath. Sometimes we get distractions

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thrown at us. And it's all about how you react and respond to it.

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Do you let it distract you? Or can you just push it aside and

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focus on yourself? I think that's the message we're

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supposed to learn today.

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Relax the muscles around your eyes again

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come back to your breath

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on a day where we feel good, we can maybe imagine a world

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wandering through a forest or walking on a beach just try to

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recall the sensations the smells, maybe the sun the warmth

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on your skin when you're in a forest he feel see and hear the

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branches cracking underneath you feed your shoes maybe there's a

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little bit of a wind maybe there's birds singing squirrels

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running around take that good feeling on a walk

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if you're at a beach feel the sand between your toes. Here the

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sea and the background

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feel the peace in your chest

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it is this peace and joy and comfort that we want to preserve

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as long as calm as possible sorry after your meditation,

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just take it easy take it slow relish and that good feeling and

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you will see you will be way more resilient with stuff that

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usually throws you off and irritates you

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come back to your breath

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feel how calm and steady your heart is beating?

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Very good.

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Right bring your hands to heart center and blow your mind

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Thank you for sharing this practice with me today. I feel

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honored to being your guide here. And now go out into this

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world and shine your light. We need you out there

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thank you so much for listening to the Borealis experience

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meditation. If you like it, please leave a review or write

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me. It will mean so much to me. I can see that people listen to

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my podcasts on a regular basis and it just brings me so much

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joy. Thank you so much. Bye bye