Ep.13 Imagine if you could fully accept yourself. [self acceptance]

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Hello, and welcome to the Borealis experience. I'm

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your host Aurora, and I'm very happy to be spending some time

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with you today. You might be hearing the birds singing in the

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background or some wind because I have the windows open today.

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beautiful spring weather is on its way, hopefully. Yes, today,

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I would recommend that you're not riding a bicycle and not

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driving a car, but maybe be at home sitting on a couch, or

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maybe on a park bench if you went for a walk and took me with

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you have comfortable clothes on. And if you choose to sit, find a

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comfortable seat, maybe cross legged. But maybe you want to

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just lay down on the ground. That's when we can feel our

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heartbeat and our breathing the most. And I want to take you on

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a little bit of How can you call it a journey? Yeah, let's call

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it journey. So feel free to close your eyes. If you lay down

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on the ground, let your shoulders melt into the ground

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and your hips open up to the sky. Maybe your feet are 30

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centimeters apart and kind of flop to the right and left. And

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your arms are proximately 45 degrees apart from your body

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with palms facing up to the sky.

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Take a deep inhale in and exhale. relax the muscles around

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your eyes. And now imagine looking at yourself from bird's

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eye perspective. A man imagine to look at yourself with the

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kindest smile, the warmest gaze.

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Imagine looking at yourself and completely embrace embracing

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yourself. You accept all the good when you look at yourself

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that is an easy thing to do. And now you accept all the stuff

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that you feel ashamed of regret the stuff that you don't like

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about yourself when you compare yourself to others. The stuff

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that makes you feel small and not enough

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that makes you feel like a failure time. Take all this an

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embrace it. Know that you've always done your best. You just

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didn't have the awareness to act from your best self.

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But you're working on it now. Chances are if he listened to my

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podcast here, you are becoming more and more aware of who you

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are and of who you want to become

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and of who you were and who you don't want to be anymore. Maybe

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you are sad today. Maybe you had a really good day. Maybe you

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feel confused and uncertain. Maybe You feel extremely

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irritated by all this COVID confinement or some other news.

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Drop it all. And be with yourself now. Look at yourself,

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and know how precious you are. Know that there's people out

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there who are always excited to hear from you. And see you know

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that there's people out there who can see that you are

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transitioning and that you are becoming your true self. And

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they're so proud of you. They just don't put it into words. If

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you believe in God, know that he always has your back. And you

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can trust the universe that you never made any big mistakes,

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took decisions that led you to this day, here now. Few believe

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the universe is guiding you through life. then know that you

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can surrender to the universe and trust it.

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In the future, you will not make mistakes. You will make

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decisions. You will listen to your heart. You will not force

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anything. You will have less expectations. You will just flow

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with life. accomplish your goals. Step by step, getting

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closer to your dreams. The stuff that you feel deeply ashamed of

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stuff that you don't like about yourself will not hold you back

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anymore. You can drop it, you are forgiven. I'm going to share

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that in future episodes. But I feel that most of the time. We

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have to forgive ourselves. The other people that we've heard or

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disappointed have moved on a long time ago. They're living

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their life. They may be actively forgave you. Now it's time that

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you forgive yourself. Again, let your shoulders melt into the

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ground. relax the muscles around your eyes. Maybe you feel your

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heartbeat by now. But you certainly feel yourself

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breathing. Because your reps are kind of pressing against the

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floor every time you inhale.

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Know that you're endlessly precious and that we need you

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out there. We need you. To shine your light. We need you to be

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honest and raw and vulnerable. We need you to express yourself

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fully in order to see you in order to understand you and

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understanding you is loving you. So allow the people around you

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to see you. And don't be scared of being rejected. Because if

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you accept yourself fully, you can never really be rejected.

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Take a deep inhale and exhale, let everything go. You may

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choose to just stay here a little longer now. And enjoy

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this sweet spot of accepting yourself fully and being fully

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at peace with yourself.

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You can now roll on to your side. Come into a comfortable

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seat roll shoulders up and back. Tuck your chin slightly to

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elongate your neck. And bring your hands and prayer position

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in front of your heart.

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Maybe feel your heartbeat. Blow Your Mind to your heart. No say

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to yourself I am worthy. I am forgiven. I am so precious. And

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your monkey mind might be kicking in and being precious.

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Hahaha. I don't think so. No,

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just put it in the corner. You are so precious. Now thank

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yourself for making this time for you today. And walk and talk

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and peace. Namaste. Thank you so much for listening to this

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episode here today and really felt good, extremely good to

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record this episode for you. There's a lot of people who

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reached out to me recently and opening up about feeling

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depressed and suffering and it makes me suffer, I can feel the

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pain yet I don't want to feel paralyzed by it. I want to be

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out there and serve you and be there for you. If you need this

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from me, I am here and I will be out there tomorrow. Again. I

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want to be consistent because I feel this is what people need

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right now. Take good care of yourself. Until very soon.